We all know that the intestine is our biggest detoxification organ, but because of our irregular diet in daily life, the intestine produces toxins. So how to detoxify the intestines? Let me introduce it to you, I hope it will be useful to you!

Simple intestinal detoxification method

Through simple * * * manipulations, the qi and blood in the intestine can be dredged, so as to realize intestinal peristalsis, defecation and detoxification. When * * * sounds like bowel sounds in the abdomen, there is a feeling of fever, which is an effective reaction of * * *. * * *, in the process of * *, if you have a bowel movement, you should defecate immediately. When defecating, you can also draw a straight line from the left upper abdomen to the left lower abdomen with your fingers. * * * Once every morning before getting up and once every night before going to bed, the technique should be light, not too hard. * * * Don't be too hungry before emptying urine. The palms rub against each other until they get hot and the muscles of the whole body relax, so that the mind can concentrate on defecation. Place the palm of your right hand on the heart and the palm of your left hand on the back of your right hand. First, rotate it 80 times from left to right. Then follow the upper method in the lower abdomen and rotate left and right for 80 times; Finally, push down from the heart socket until the pubic symphysis, and do it 80 times.

Precautions:

If you do it for the first time, it may not work quickly. Be patient. Repeat at the same time every day, as long as it is successful once, the conditioned reflex of large intestine peristalsis can be established. Doing it repeatedly can form a good habit of regular defecation.

(2) At the same time, cooperate with the diet to clear the intestines and detoxify, eat more laxative foods such as fruits and vegetables, soybeans and sweet potatoes, and eat less spicy foods, which can clean the intestines well, eliminate toxins in the body and achieve the purpose of losing weight.

Tips for cleaning intestines:

(1) food collocation should be reasonable, both meat and vegetables, especially coarse fiber vegetables.

Before eating hot pot or drinking, drink some drinks that protect the intestines, such as milk, soybean milk and corn porridge.

If you eat hot pot or drink too much, you should eat some Chinese medicine for clearing the intestines as soon as possible.

(4) Let the intestine move, and the toxin will not stay in the intestine. In addition to * * *, there is also hot compress exercise.

Intestinal detoxification food

1, red beans

It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

Step 2: carrots

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

3. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

4.burdock

Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.

5. Sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

6. Mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining elements and reduce their efficacy.

7. Oats

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients can also be added during pulping. Apples are dry, and nutrition can promote defecation.

8. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

9. Xiaomi

Millet contains no gluten, no intestinal wall, is a mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

10, brown rice

Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.