According to related research, sleep affects the length of life. A normal person should sleep for 6-8 hours every day. People who sleep less than 4 hours or more than 8.5 hours are more likely to die. Some of them are people with sleep disorders, and most of them are over 65 years old. So how can people with sleep disorders improve their sleep quality? It's actually quite simple. Do the following little tricks before going to bed, which can not only detoxify and help sleep, but also prolong life. Let's have a look! Comb your hair+* * *: Chinese medicine believes that the head is the "smart house" of the body and has rich acupuncture points. If it can be used reasonably at ordinary times, it can also promote brain activity and regulate the meridians of the whole body. For friends with cardiovascular and cerebrovascular diseases, if they do it often, they can calm the liver and calm the wind, promote blood circulation, and also have the role of adjuvant treatment of diseases. Methods: Prepare a wooden comb or stone comb (without static electricity) and comb it backwards from the hairline to the neck. Remember the weight and speed when combing your hair, and slowly descend for about 10 minutes each time, and comb every position. Methods: Step 1: Open your fingers on your head and pat your head gently to return to different positions. You can buckle the painful position several times, once every ten minutes. Step 2: Hold out your left hand or right hand, with the middle finger pointing to the front of your forehead (where the Du meridian runs) and the other four fingers pointing to the bladder meridian and gallbladder meridian (see the figure below for details). The left and right hands take turns for *** 5 minutes. Step 3: Hold the thumb and forefinger of the left and right hands against the ear and press the foot of the helix to the nearby tissue. Step 4: Open your hands and palms, point your fingers towards the back of your head, and gently press the nearby acupoints and the acupoints behind your ears from outside to inside, and repeat for 5 minutes. Foot bath+* * *: suitable for all kinds of sleep symptoms. Hot foot bath can promote blood circulation, help blood return and strengthen human metabolism. Methods: Step 1: Hot water with 45~50 degrees is the best, warm but not hot. Put your feet in water and soak 10~20 minutes. You can rub your feet together when you soak them, but remember not to soak your feet after meals, otherwise it will affect your stomach. Step 2: If you can't fall asleep immediately after soaking your feet, you can massage the following four acupoints appropriately. Yongquan point is mild for about 3 minutes, Taixi point is pressed with thumb for 3 minutes, Sanyinjiao point is painful for 3 minutes, and Taichong point is painful for 3 minutes. Push abdomen+knock gallbladder meridian: suitable for detoxification, spleen strengthening and heart nourishing. Method: Step 1: It is best to relax and lie down, either with the palm of your hand or with your fist, and push it down to your navel. Don't push back and forth, you can only push in one direction once. If you feel foreign body when you push it, you can push it several times. It is recommended to push 15 times or so. Pushing helps to eliminate toxins in the body and soothe the liver and regulate qi. Step 2: Take a break and start knocking on the gallbladder meridian (the location of the gallbladder meridian is shown below). However, it is best not to knock at the door after 1 1 in the afternoon, which may cause liver fire. It will be better to find the right acupoints when knocking. Drinking water+stretching: the way to regulate blood and promote the balance of viscera: Step 1: Stretching is the simplest way to relax, and people even have the praise of "stretching frequently, relieving fatigue and nourishing blood". But you should also pay attention to some points when stretching. Try to relax when stretching, stretch the muscles of the whole body, inhale more and exhale evenly, so the effect will be better. Step 2: A glass of water before going to bed can reduce blood pressure concentration and prevent thrombosis, but remember to drink it reasonably, not too much, just use the small cup we usually use. Or put a cup on the bed and get up at night to have a drink. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.