The best time to brush your teeth 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth. The best time to drink tea for health preservation is after meals 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time. The best time to drink milk is because milk is rich in calcium. Drinking it before going to bed for middle-aged and elderly people can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect. The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system. 5. The best time for sunbathing is from 8 am to 10, and from 4 pm to 7 pm. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis. The best time for beauty treatment is from 24: 00 to 6: 00 the next morning. Therefore, it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health. The best time for walking is 45 minutes to 60 minutes after a meal, and walking for 20 minutes at a speed of 4.8 kilometers per hour consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper. ⒏ The best time to take a bath A warm bath (35℃~45℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully. The best time to sleep is to take a nap at 13 o'clock. At this time, the human body feels reduced and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep. 10. The best time for exercise is at night. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
PS: I hope I can help you and send my best wishes. I wish you peace, health, happiness and happiness all your life.
In addition, I need a lot of prestige and exam experience. If I am satisfied with the answer, please adopt it. Please click "Solvable" and "Original" to thank you for your trust and support.
Satisfied, please adopt.