Can you drink honey water during menstruation? Honey is a very common food in life. Many people like to drink honey, but the menstrual period of women is a special period. Let's share whether they can drink honey water during their period. Let's have a look.

Can you drink honey water during menstruation? 1 You can drink honey water during menstruation. Honey is a mild food, slightly cold, so drinking honey water during menstruation has no effect on menstruation, it just has the effect of moistening intestines. But be careful not to choose cool honey, choose warm honey, such as jujube honey, Sophora japonica honey, wolfberry honey and so on.

Honey water is mild in nature, easy to be absorbed and utilized by the human body, and has no effect on menstruation. So women can drink honey water during menstruation.

pay attention to

There are many kinds of honey, so choose warm honey, such as jujube honey, longan honey and medlar honey. Do not choose cool honey, such as Huanglian honey, Jinghua honey, Chinese milk vetch honey, rape honey, wild chrysanthemum honey and so on. Drinking cold honey during menstruation is easy to make menstrual blood difficult to discharge and produce adverse reactions.

Benefits of drinking honey water during menstruation

Improve dysmenorrhea

Drinking honey water during menstruation can improve dysmenorrhea and relieve abdominal pain. If you add a proper amount of milk to honey water, the effect will be better, and you can also adjust your anxiety.

Relieve menstrual discomfort

Women's menstrual resistance will decline, and they are prone to fatigue, anxiety, irritability and endocrine disorders. Drinking honey can effectively regulate body function, improve immunity, regulate mood and relieve menstrual discomfort.

Promote sleep

Some women are prone to insomnia during menstruation, but drinking honey water can calm down and have a good sleep. Drinking honey water before going to bed can effectively relieve fatigue and improve sleep.

strengthen body physique

Drinking honey water properly during menstruation can supplement the energy lost due to dysmenorrhea and replenish physical strength. Especially for women with weak physique, drinking honey water can enhance their physique.

Health function

Drinking honey water during menstruation is beneficial to detoxifying the liver, resisting bacteria and diminishing inflammation, invigorating stomach and moistening lung, resisting oxidation and promoting digestion.

Precautions for drinking honey water during menstruation

Generally speaking, normal women can drink honey water during menstruation, but diabetic women are not suitable for drinking honey water even during menstruation.

2. When eating honey, you can take it with warm boiled water, not with boiled water, and it is not suitable for boiling;

3. Honey can't be put in metal utensils, so as not to increase the content of heavy metals in honey.

4. The nutrition of honey is very complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, stimulate gastrointestinal tract and lead to diarrhea.

5, honey can not be taken in excess, each dosage is 20-40 grams, taken in the morning and evening.

6. Excessive drinking of honey during menstruation can cause diarrhea and elevated blood sugar.

Can you drink honey water during menstruation? 2 1. Can women drink honey during menstruation?

Honey is a natural nutrient, containing 180 kinds of nutrients, such as high-quality sugar, vitamins, minerals and so on. Has effects in moistening lung and intestine, clearing away heat, invigorating middle warmer, removing toxic materials, moistening dryness, and relieving pain. It can also eliminate the garbage in the human body, restore the original metabolic function, improve constipation and balance blood sugar.

At present, there is no scientific basis and research to show that it is not suitable to eat honey during menstruation. In addition, experts also pointed out that women drink 1 cup of hot milk with honey every night before going to bed during menstruation. Rich potassium in milk and magnesium in honey can relieve their mood, relieve abdominal pain, prevent infection, reduce menstrual flow and help relieve menstrual symptoms.

2. The benefits of honey to women

(1) Improve digestion ability

Through research, it is found that drinking a cup of honey water every morning has a good regulatory effect on gastrointestinal tract, gastric acid secretion is more scientific, and gastrointestinal peristalsis will increase. Scientists have proved through countless experiments that after taking honey, the number of gastrointestinal peristalsis will increase, thus shortening the time of defecation every time. Drinking honey water for a long time can effectively treat constipation and colitis, and it is safe and non-toxic with many benefits.

In addition, drinking honey water every day can also have a good therapeutic effect on various stomach diseases, such as heartburn and stomachache, especially for patients with duodenal ulcer. Taking a certain amount of honey every day can help the body recover well.

(2) improve sleep quality

Do you know that drinking honey also has a good effect on improving sleep quality? Studies have found that drinking some honey water before going to bed can relieve nervous nerves in the brain and play a very good role in promoting sleep or entering deep sleep. Because honey contains a lot of vitamins, trace elements and glucose, these substances can well regulate the nervous system in the body and maintain a balanced state. If it is some neurasthenia patients, taking honey water before going to bed can quickly fall asleep.

(3) Analgesic effect

Experts tell us that honey has a good analgesic effect besides promoting sleep. When the body is in pain, eating some honey in moderation can help the nerves relieve the feeling of pain.

(4) Protecting eyesight

Wearing a pair of big glasses has become a standard for many people. This is mainly due to the continuous improvement of productivity. Many life problems and work problems can be solved by computers. Long-term use of computers increases the possibility of our myopia. Computers and some household appliances will produce radiation during work, which will do some harm to our eyes; In addition, facing the computer for a long time can easily lead to eye fatigue. If you want to better protect your eyesight, you'd better drink honey water regularly, which can relieve nervous nerves, better protect your eyesight and have a pair of bright big eyes.

(5) nourishing and protecting the lung

It's best to take twice as much honey water in autumn morning, which can protect our lungs well. Autumn is easy to hurt the lungs because of autumn dryness. At this time, adding some honey water in time can play a role in nourishing and protecting the lungs. Due to the change of seasons, it is easy to have deficiency of lung yin, which will lead to lung loss. It is best to drink a cup of honey water every morning and evening, which can not only replenish the water needed by the body, but also have the effect of health preservation. In addition, cough and constipation in autumn can also be improved by drinking honey water.

(6) Beauty

The benefits of drinking honey water should be well known, because honey contains a lot of nutrients needed by the human body, such as sugar, glucose, vitamins and trace elements. After taking it, it can better supplement cell nutrition, remove excess free radicals in the body, and thus naturally delay aging, beauty beauty.

There are many benefits for women to drink honey water In addition to being taken directly after brewing, honey can also be used with other items, and the effect is excellent. For example, acacia honey does not get angry when eaten, and at the same time, it has high vitamin C content, which has good effects of moistening lung, protecting spleen and nourishing stomach. Women should choose the most suitable honey water according to different physical needs, and insist on drinking a cup on an empty stomach every morning, which can not only help gastrointestinal peristalsis to protect the gastrointestinal tract, but also eliminate excess toxins and waste in the body, which plays a very good cosmetic role.

3. Taboo to eat honey

(1) should not be eaten with shallots.

The nutritional composition of honey is complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances and stimulate gastrointestinal tract.

(2) Not suitable for eating with tofu.

Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to cause. At the same time, there are many enzymes, tofu, plant protein, organic acids and so on in honey. , are not conducive to the biochemical reaction of the human body.

(3) It is not suitable to eat with leeks.

Leek is rich, and it is easy to be ionized by the minerals copper and iron in honey and lose its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.

4. Nutritional recipes for honey

(1) jujube tea

Jujube warms the stomach and dispels the cold, and nourishes the skin and nourishes the blood.

1. Wash the jujube, remove the core, add water and stir into jujube blocks.

2. Boil the cut jujube and a small amount of rock sugar (depending on personal taste, you can do it without adding it) to make a thick jujube sauce.

3, jujube paste can be stored in a jar after cooling, and honey can be added to warm water when drinking.

(2) Butter and honey porridge

Can nourish the five internal organs and regulate the body.

1. Wash the rice, add clean water and boil it with strong fire.

2. Add ghee and cook on low heat.

3. After the flameout, add honey when the porridge is warm.

(3) Honey sago dew

Delicious and healthy, healthy afternoon tea.

1. Boil sago until it is transparent, and then drain it for later use.

2. After the black tea is soaked, filter out the tea leaves, add milk and stir into milk tea.

3. Add sago and stir, and finally pour honey to taste. According to personal preference, diced fruit can also be added.