1, form a regular routine and pay attention to sleep.
In winter health care, we should first pay attention to our schedule. Generally, we will find that the sleep time in winter will be longer, and there will always be cases where we can't get out of bed. This is a normal phenomenon, because winter is a season with short days and long nights, and the human body will change with this natural law. If you want to have a healthy body and achieve the purpose of keeping in good health, you must follow the laws of nature, and develop regular work and rest in winter to ensure adequate sleep, enhance resistance and avoid winter diseases.
2. Keep warm to avoid catching a cold.
Because the weather is cold, you must take cold-proof measures to avoid catching a cold. Wear gloves, hats and scarves when going out, and protect your nose and mouth, especially for the elderly. Cold weather is likely to cause sudden cardiovascular and cerebrovascular diseases, and cold weather can also induce cervical spondylosis and arthritis. Pay special attention.
3. More exercise can prevent diseases.
Although the number of outdoor activities has decreased in winter, moderate exercise is still needed. Life lies in exercise, which shows that exercise plays a great role in health preservation, and winter is no exception. Because the cold weather may hinder the blood circulation of the body to a certain extent, it is beneficial to health to do more exercise in winter to accelerate the blood circulation of the body.
4. Replenish water and maintain skin.
In order to avoid uncomfortable symptoms such as skin peeling, it is necessary to properly replenish moisture to the skin. Winter itself is too dry, and the body may be dehydrated, dry and itchy, and may even induce eczema. It is recommended to drink more warm water to replenish enough water for the body, which can enhance the body's resistance and also play a role in skin care to avoid getting angry.
5, regular ventilation, breathing fresh air.
Although there is a lot of smog in the air, the daily ventilation time should not be less than 1 hour. Because it is too cold in winter, the doors and windows at home are often closed, but this may make the indoor air dirty. It is suggested that when the weather is good, you should always ventilate, so that the dirty indoor air is good for your health and you can breathe fresh air indoors.
6, the diet should be warm, avoid cold.
In winter, when maintaining health, the diet should also be targeted, and it is better to eat more warm food. The nerve cells in the gastrointestinal tract are rich, so they are sensitive to the stimulation of cold air. If the temperature is too low or you eat too much cold food, it will cause adverse reactions in the digestive tract, such as abdominal pain and diarrhea. Therefore, special attention should be paid to the maintenance of gastrointestinal tract in winter. Don't eat cold food, you can eat more isothermal food supplemented by mutton, which is good for your health.
Summary:
No matter which season, we need to pay attention to health preservation, but we should choose scientific health preservation methods according to the characteristics of each season. Health care should run through every day of our daily life, but it is necessary to adjust the health care plan according to the changes of seasons and surrounding environment and choose the most suitable method to better play the role of health care.