1. Exercise and maintenance.
After entering the spring, we should adapt to the characteristics of budding sun be the spirit and strengthen physical exercise. We can go running in the nature with fresh air = boxing, doing exercises, walking, playing ball games and flying kites, so that our bodies can rush there to absorb new things, stretch our muscles and lay a good foundation for a year's work and study. Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
2. Cultivate spirit.
People's spiritual activities must adapt to climate change. The human body is most affected by the seasons, especially at the turn of winter and spring.
Some people can't adapt to the climate change in spring, which can easily lead to mental illness. Modern medical research shows that a bad mood can easily lead to stagnation of liver qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases.
Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.
March is the beginning of everything. At this time, we should restrain our anger, let alone restrain it, and be open and optimistic. Relaxed, comfortable, natural and full of energy.
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