The theory of TCM health preservation inherits the essence of TCM theory and ancient philosophy, and takes the holistic view of "correspondence between man and nature" and "unity of form and spirit" as the starting point: it advocates looking at life and life activities from the perspective of _ _ analysis.

The basic principle of regimen is to keep the interaction and balance of life activities. Advocate "righteousness-oriented", advocate "prevention-oriented" and emphasize dialectical thinking. People are required to constantly consciously and correctly use the knowledge and methods of health care, improve their physical fitness and anti-aging and disease prevention ability through self-treatment, and achieve the purpose of prolonging life.