In our daily life, you know that overeating can easily lead to stomach problems. Why? Let's talk about it

Overeating can easily lead to stomach problems, especially being hungry for a long time, which is extremely unfavorable to the stomach. The stomach's endurance is limited, and overeating will definitely damage the stomach. Don't drink too much when you are very thirsty, otherwise it will dilute your stomach acid and cause stomach trouble. Overeating is related to mental factors and can be divided into two types. One is that you can eat a lot when you eat, but you will spit it out after eating. Such people are generally thin and have mental illness. There is also a feeling that you are full, your stomach is full, you still have to eat when you see food, you can't control yourself, and you can't stop. This kind of person will cause obesity. People with bulimia know that their diet is abnormal and want to change their diet, but they can't change it at all. After a long time, it will cause excessive mental stress and easy depression.

Overeating will require a lot of digestive juice in a short time, which will obviously increase the burden of various digestive organs in our body. There is a complete nervous system network in the gastrointestinal wall to regulate the gastrointestinal movement, ensuring the human body's regular appetite and defecation every day. The central nervous system continuously controls the digestion and absorption of food through the brain to the long axis. So there are also sayings that drinking too much hurts the body, overeating hurts the stomach, eating too much and drinking too much. Especially for the elderly, poor digestion, poor gastrointestinal adaptability and overeating will not only cause indigestion, but also induce myocardial infarction. Overeating must be forbidden in life. Pay attention to seven points full when eating at ordinary times. Don't eat too much, so your stomach can't stand it. Chew slowly and drink plenty of water to help digestion. For the sake of one's own health, to control overeating, we should realize ideologically and gradually get rid of this bad habit!

Probiotics contained in milk and other daily fermented dairy products can improve the digestive system. There are hundreds of probiotics in human digestive system. These beneficial bacteria can inhibit the growth of other bacteria, especially harmful bacteria, thus promoting healthy digestion. The most common probiotic strain in the intestine is Lactobacillus acidophilus in yogurt. Experts believe that yogurt does have an excellent effect in regulating the stomach. After two hours of overeating, the risk of heart disease increased fourfold. When diarrhea occurs, the elderly lose a lot of body fluids, the whole body blood circulation decreases, and the blood becomes more viscous, not as smooth as before, but flows very slowly, resulting in occlusion of cerebral arteries, interruption of cerebral blood flow and cerebral infarction. If human beings are always hungry, their life expectancy will increase by 20%~30%. Overeating, even for a short time.

There are also some functions, from which we can see the power of the liver. So it is not easy to hurt the liver, and overeating will increase the burden on the liver. First, it will increase the burden of fat metabolism, sugar metabolism, gallbladder and liver detoxification. These will make the liver overwhelmed. When the liver can't complete these heavy tasks, it will be hurt. So, don't overeat to satisfy your tastes and interests. The high-fat and high-protein foods that generations often eat are more difficult to digest and redundant. The accumulation of nutrients in the body leads to obesity and a series of rich diseases. Such as cardiovascular and cerebrovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis and cholecystitis. And the resulting complications may reach hundreds, which is very terrible.

After the above general understanding, do you understand everything?