Key points of health preservation in vernal equinox season
Health preservation at the vernal equinox should calm the liver and yang.
According to China's traditional concept of health preservation, the liver is the most sensitive to climate change. Traditional Chinese medicine believes that changes in spring and summer, hyperactivity of liver yang and hyperactivity of liver wind will lead to a sudden increase in blood pressure when mood swings, and even the risk of stroke. Therefore, at the vernal equinox, we should be very careful not to be stimulated, but also ensure that our mood is comfortable, pay attention to our mood not to fluctuate, and maintain a good attitude to face it.
Health preservation and disease prevention
March in the spring is the season when everything recovers. The world is full of vitality and vegetation can flourish. White-collar workers should go to bed late and get up early, take a walk in the yard, let loose their hair and relax, so that their minds will explode in the spring. Around the vernal equinox, the climate will gradually get warmer, and various systems of the body will also be active and enhanced. Our body organs will have a calming and hypnotic effect, which will make our body feel sleepy, so we'd better go to bed late and get up early, and pay attention to the cold.
Strengthen the awareness of disease prevention before and after the vernal equinox.
The vernal equinox is prone to diarrhea, with white tongue coating, weak pulse and cold below the waist. The biggest feature is diarrhea. Moreover, due to the strong wind in spring, Chinese medicine believes that people with spleen deficiency and white tongue coating are more likely to have abdominal pain, and the pain is very obvious. If there is wind, we should burn it outdoors as much as possible, so as to avoid the wind. You can put more dried ginger when cooking. Ginger has a good warm-keeping effect, and it is also easy to catch a cold at the vernal equinox. We can do proper exercise to enhance our immunity.
The above is a summary of some key points of vernal equinox health preservation. We should not neglect physical health in our daily life, but strengthen physical exercise. Pay attention to the good weather when you go out, and avoid some diseases, which can make your body healthier.