Steamed eggs with clam meat: nutritious and delicious, supplementing calcium to promote growth.
Clam meat is rich in calcium, iron and vitamin D, which is very important for children's bone development, tooth health and immunity improvement. Steamed eggs are easy to digest and absorb, and the protein and amino acids in them can provide enough energy and nutrition for children's growth. The ingenious combination of the two ingredients makes this dish a good product for children to supplement calcium and promote growth.
Preparation of ingredients:
Clam meat:100g
Eggs: 2
Clear water:150ml
Salt: the right amount
Cooking steps:
Wash clam meat and drain.
Beat the eggs into a bowl, add water and salt, and stir well.
Put the clam meat in a bowl and stir well.
Pour the egg mixture into a steaming bowl, cover it with plastic wrap, and poke holes in the plastic wrap with a toothpick to let the steam out.
Put cold water on the pot, steam over high fire 10- 12 minutes, turn off the fire and stew for 2 minutes, then take out the pot.
Tips:
In order to pursue a light taste, the step of adding salt can be omitted.
When steaming eggs, the plastic wrap should be tightly sealed to prevent water vapor from entering the egg liquid.
The time for steaming eggs varies according to the amount of egg liquid. It is suggested to insert chopsticks into the center of the egg liquid, so that the egg liquid can be cooked without sticking.
Steamed eggs with mussel meat taste tender and smooth, and the delicacy of mussel meat perfectly blends with the fragrance of eggs.
Nutritional value:
A steamed egg with clam meat contains about 50 mg of calcium and 3 mg of iron, D 100 international unit, which is 15% of children's daily calcium requirement, 20% of iron requirement and 25% of vitamin D requirement. Long-term consumption can effectively supplement calcium to promote growth, enhance physical fitness and make children grow up healthily and happily.
Conclusion:
Steamed eggs with clam meat are easy to make and nutritious, which is an ideal choice for children to supplement calcium and promote growth. Parents may wish to cook this food for their children in person to help them grow up healthily!