The function of lifting a small burning bottle in a light posture is to accelerate fat burning, improve metabolic rate and exercise S curve with half the effort. Block fat intake, burn accumulated fat, speed up metabolism and promote energy consumption. Most people are easy to lack B group, and vitamin B can enhance basal metabolism. For people who often stay up late and eat high oil, they should adjust their daily routine and supplement vitamin B.

Vitamin B6 participates in glucose metabolism, thus accelerating the metabolism and utilization of protein. Vitamin B 1 B2 can effectively improve the metabolic rate, and it is an indispensable component in energy metabolism. Vitamin C can resist oxidation and improve fat metabolism.

The precautions for losing weight mainly include the following points:

You can't lose weight too fast, because some people are eager for success, but often haste makes waste. If you lose weight too fast, it will not only seriously interfere with endocrine metabolism, but also cause skin sagging, visceral sagging, decreased resistance, insomnia, hair loss and other problems, so more extreme weight loss methods are not recommended.

Women who lose weight are not recommended to get pregnant during weight loss, because there is often an imbalance in nutrient intake during weight loss, and pregnancy during this period actually has an impact on embryo quality.

When you lose weight, you should take reducing the intake of carbohydrates as the main means, and at the same time, you should ensure that the intake of protein is sufficient, and vitamin preparations can be supplemented when necessary to achieve a nutritional balance.

Refer to the above content: Baidu Encyclopedia-Light posture maintenance