1, reducing cholesterol
Oats can effectively reduce cholesterol in human body, and regular consumption can play a certain role in preventing cardiovascular diseases in middle-aged and elderly people. Eating 50 grams of oatmeal every day can reduce cholesterol and triglycerides in blood by an average of 39 mg per 100 ml.
2, lower blood sugar
Oats are rich in dietary fiber, and regular consumption has a very good hypoglycemic and slimming effect on diabetic patients. Therefore, oats can become a regular food for diabetic patients. In addition, the rich dietary fiber contained in oats has the functions of relaxing bowels and preventing constipation.
3. Maintain metabolism
Sesamic acid contained in oats is an important essential fatty acid for human body, which can maintain normal metabolic activities of human body and is also an essential component for synthesizing prostate, and plays an important role in maintaining human function.
4. Improve blood circulation
Oats can also improve blood circulation and relieve the pressure brought by life and work.
Step 5 supplement calcium
Oats are rich in calcium, which can effectively prevent and relieve osteoporosis and promote the normal growth of bones and teeth.
Step 6 Moisturize the skin
Protein is one of the most important ingredients in oats. Protein can be hydrolyzed to obtain small peptides and amino acids. These molecules all contain hydrophilic groups, which can absorb water or lock the water in the stratum corneum of the skin, and have a very good moisturizing effect. They can also moisturize the skin, nourish cells and promote the healthy growth and development of skin tissues.
7. Hair care
The protective film formed by oat protein on the hair surface can keep the moisture in the hair relatively stable, thus keeping the hair smooth, supple and shiny. It can effectively prevent hair from losing too much water, drying too much and increasing static electricity, resulting in hair quality disorder and fluttering.
8. Lose weight
Oats are rich in dietary fiber and easy to feel full, which is beneficial to the regulation of physiological function and metabolism. Oats consume more energy when digested, lower cholesterol, promote gastrointestinal peristalsis, and the final result is to lose weight.
Conclusion: Oats are rich in calcium and suitable for anyone to eat. Oats can effectively reduce cholesterol in human body, and regular consumption can play a certain role in preventing cardiovascular diseases in middle-aged and elderly people. Therefore, the elderly also like to eat. It has an ingredient that can maintain human needs. It has laxative effect on human body and can prevent constipation.