Female anemia is a very common disease, which is related to many factors. Female anemia can lead to problems such as weakness or endocrine disorders, so how should we alleviate and regulate the problem of female anemia? Eating some foods that supplement iron and blood can play a corresponding conditioning role. Let's take a look at the introduction of these health foods.

Shenguizhuxin decoction

Efficacy: It can replenish blood, soothe the nerves and iron, and can effectively treat dizziness, palpitation and other symptoms.

Ingredients: 500g of pig heart, 20g of angelica, 20g of codonopsis pilosula.

Practice: Put the cleaned pig heart, Codonopsis pilosula and Angelica sinensis into the pot, add water to boil with high fire, and then stew for 40 minutes with low fire. Both soup and pig heart can be eaten, and pig heart can be dipped in salt or soy sauce.

Black fungus and red jujube soup

Efficacy: Auricularia auricula has the highest iron content in vegetarian dishes, 100 g Auricularia auricula contains iron 185 mg, which can be used to treat iron deficiency anemia and strengthen blood circulation. Jujube has the effect of promoting blood circulation and enriching blood. Eating black fungus and red dates together can supplement iron and blood, which is beneficial to relieve anemia and can play a good health care role and effect.

Ingredients: 30g red dates, auricularia auricula 10, and proper amount of honey.

Exercise:

1. Wash the red dates, remove the core and soak until soft, and remove the roots after washing the auricularia auricula;

2. Pour 1 into the soymilk machine, add appropriate amount of water and honey, press the "rice paste" button, and wait for completion.

Pig blood soup

Efficacy: Pig blood contains a large amount of heme iron easily absorbed by human body, which can prevent and treat iron deficiency anemia. Pig blood also contains a variety of trace elements, which can balance the human body's absorption of various elements. Pig blood can enrich blood, relieve anemia, and has the function and function of invigorating qi and blood.

Ingredients: pig blood 1 piece, 2 pieces of sauerkraut, 3 leeks, 3 bowls of broth, half a teaspoon of salt, etc.

Exercise:

1. Cut pig blood into small squares, and then blanch it with boiling water;

2. Put shredded sauerkraut and broth into a pot and cook for 5 minutes, then add pig blood and cook for 5 minutes, add salt and seasoning;

3. Put the sand tea sauce and chopped leek into the soup bowl, then add the pig blood soup and mix well to serve.

Anemia in women is not a good thing, so we must pay attention to some health care and conditioning methods. The two recipes introduced above can be tried, which can play a role in health care. Auricularia auricula and pig blood can supplement trace element iron, relieve female anemia and improve immunity. These food recipes can be eaten frequently in daily life.