The uterus is the place where female friends give birth to life. So for female friends, what yoga moves are helpful for maintaining the uterus?

The importance of the uterus to women is self-evident, but some women have bad living habits in their lives, such as unclean sex life, indulgence and sexual intercourse with many men. These bad habits will make women suffer from cervical erosion, endometritis and other diseases, which will cause harm to the uterus and even lead to female infertility. Therefore, in addition to paying attention to some personal habits, you can also do further health care through some behaviors in daily life, such as yoga.

According to experts, yoga can balance uterine metabolism, promote uterine blood circulation and prevent uterine infertility. Such as squatting posture, cat posture, etc. , improve uterine function and protect ovaries. At the same time, it also promotes the secretion of estrogen, so that women can delay aging and retain their youth. Sticking to the correct yoga posture with smooth breathing can also activate the spine.

The first squat posture to care for the uterus:

1, stand with your feet spread out one shoulder and a half wide and your toes naturally outward. Cross your fingers in front of you. Bend your knees about 30 degrees, keep your knees flat to your side, and tighten your knees slightly, not exceeding your toes and gluteus muscles. Your body's center of gravity drops vertically, keeps it slightly, and your knees slowly resume stretching. Bend the knee about 60 degrees, keep it slightly, and slowly restore the knee stretch. Bend your knees, make your thighs parallel to the ground, make your knees perpendicular to your calves and shins, keep your body's center of gravity vertical, slightly tighten your gluteus muscles, keep it down a little, and then stand still.

2. Repeat the whole action.

The second cat style to care for the uterus;

1. Kneel on your knees, spread your knees to hip width, keep your calves and instep close to the ground, and keep your feet facing the sky. In front of the house, straighten your back, pay attention to the right angle between your thighs and calves, and make your torso parallel to the ground. Press the palm of your hand on the ground and put it in the middle position under your shoulders. Your arms should be vertical, at right angles to the ground and shoulder width. Fingertips point forward.

2. Inhale, at the same time slowly raise the pelvis, and bend the waist slightly downward to form an arc. Keep your eyes on the front, lower your shoulders, keep your cervical spine in a straight line, and don't lift your head too much.

3. Exhale, arch your back up slowly at the same time, drive your face down, and look at the thigh position until you feel the feeling of stretching your back. Repeat the above actions 6 to 10 times with breathing.

4. Action change: After completing step 3, straighten your back again, at the same time, lift your right foot and push it back to the level of your back, straighten your feet and extend your left hand forward. Raise your head, look forward and stretch your back. Keep your straight hands and feet parallel to the ground.