Peanut is a common snack in life. Just drink some wine and add some peanuts if you have nothing to do. That's delicious ~ Especially when visiting on holidays, take out a dish of peanuts and let a few friends chew while eating ~ Peanuts have always been known as "longevity fruit" and "ginseng fruit". Eating peanuts often not only helps to prolong life, but also helps to enrich blood, promote growth, lower cholesterol and resist aging, which has become one of the traditional foods that people like to see and hear. Zhang Dawei, deputy director of Cardiovascular Department of Beijing Hospital of Traditional Chinese Medicine, also taught us a peanut therapy for nourishing the stomach to see what it is. Peanut stomach therapy Zhang suggested eating method: get up in the morning and eat 10 raw peanuts on an empty stomach, no more than 20. Put it in your mouth and chew it repeatedly. When you chew it into small pieces, swallow it slowly. Stick to a small amount. Efficacy: Eating peanuts on an empty stomach has a protective effect on gastric mucosa and helps to repair the glycoprotein on the gastric surface that antagonizes gastric acid erosion. There is a folk prescription that peanuts are often brewed with boiling water, and the skin of peanuts is removed after soaking in boiling water. Eating peanuts on an empty stomach is actually a master of Chinese medicine. Shi Jin Mo Shi Lao has long suggested that Shi Lao use 50 grams of peanuts, boiled in red. Eating on an empty stomach every morning for 40 days is helpful to treat nephritis. Note: Peanut coat has the function of enriching blood and is suitable for female beauty. But at the same time, peanuts also have hemostatic effect, which is not recommended for people with cardiovascular diseases. Raw or cooked peanuts. Nutritionist Zuo reminded that peanuts belong to nuts, and raw peanuts have more complete vitamins and minerals. Especially vitamin e and vitamin b are rich in content. Moreover, raw peanuts are less likely to get angry than fried peanuts, but raw peanuts have higher oil content, so you can eat less and not more. Peanuts cooked peanuts are relatively easier to digest. Small peanuts, peanuts with six functions not only satisfy the appetite, but also have a lot of nutrition ~ "Materia Medica Seeking Truth": "Into the spleen and lungs." Moisten the lungs and nourish the stomach. Treat dry cough, nausea, beriberi and lactation deficiency. 1, nourishing stomach and relaxing bowels peanuts also have the function of moistening intestines and relaxing bowels. Eating more peanuts can relieve constipation in the elderly. 2. Peanut is rich in vitamin E and protein, accounting for about 80% of unsaturated fatty acids for moistening lung and relieving cough. It has the functions of moistening lung, resolving phlegm and relieving cough, and is often used for chronic cough and asthma. 3, brain-strengthening and dementia-preventing peanuts are also called educational fruits. Lecithin and several amino acids (such as glutamic acid, aspartic acid and lysine). ) peanuts can strengthen the brain and prevent Alzheimer's disease. 4. The content of calcium in peanuts is extremely high, which is the main component of human bones. Middle-aged and elderly people eat it, which helps to prevent osteoporosis. 5. Linoleic acid contained in peanut oil for preventing cardiovascular and cerebrovascular diseases can decompose cholesterol in human body into bile acids and excrete them, remove the deposition of cholesterol in blood vessels and prevent arteriosclerosis. 6. Blood-enriching and anti-aging peanuts are rich in anti-aging ingredients such as catechins and lysine. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit". The peanut coat of peanuts also has the effect of enriching blood and nourishing skin. When peanuts are soaked in vinegar, blood vessels will be clean. Finally, Zhang Dawei, director of Beijing Hospital of Traditional Chinese Medicine, also taught us the healthiest way to protect peanut blood vessels-soaking peanuts in vinegar. Ingredients of vinegar soaked peanuts: aged vinegar and raw peanuts: 1 kg peanuts 1 kg rice vinegar, sealed and soaked for 5-7 days. How to eat: Soaking peanuts in vinegar at 8- 10 in the morning has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Taking 7 ~ 10 capsules every night can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, it should be noted that you should eat in moderation and rinse your mouth in time after eating, otherwise it will be bad for your teeth. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.