It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating a pear every day can effectively relieve winter dryness.
2. grapefruit grapefruit is also a seasonal fruit in winter. It is rich in juice and contains a lot of vitamin C, which contributes to the absorption of calcium and iron.
Moreover, it is sour, cold and non-toxic, and has the functions of relieving flatulence, resolving phlegm and relieving cough, invigorating stomach and promoting digestion, reducing swelling and relieving pain, and is suitable for children with indigestion and chronic cough.
3. Kiwifruit Kiwifruit is known as "the king of vitamin C" and "the king of all kinds of fruits", and its vitamin C content is extremely high.
In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion.
Kiwifruit is sour, sweet and cold, and also has the effects of promoting fluid production, moistening dryness, relieving fever and relieving annoyance. It is also a good fruit for children to eat in winter.
4. Apple Apple is a healthy fruit in four seasons, suitable for all ages, mild in nature, with the effects of invigorating spleen and nourishing stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, which is very suitable for children to eat in winter.
Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make your baby's skin healthy, ruddy and shiny.