Efficacy, Function and Nutrition of Bird's Nest
The nutritional value of bird's nest is actually great. Eating bird's nest regularly has many benefits to the body, such as nourishing yin and strengthening yang, and enhancing resistance. Eating bird's nest can nourish the face, moisten and nourish the face. At the same time, eating bird's nest can also delay aging. The main functions of bird's nest are nourishing yin, moistening dryness, invigorating qi, tonifying middle warmer, resolving phlegm and relieving cough. It can be used clinically for chronic illness, fatigue, cough, excessive phlegm and asthma. Bird's nest is sweet and flat, and has the effects of nourishing yin and moistening dryness, tonifying the middle energizer and benefiting qi. Can be used for treating asthenia, pulmonary tuberculosis, cough, excessive phlegm and asthma, hemoptysis and hematemesis, chronic dysentery and malaria, diaphragmatic choking and nausea. However, it is best not to eat bird's nest for a long time in normal life. Eating bird's nest for a long time is likely to cause harm to the body.
The benefits of eating bird's nest
1, fetal health. Women can eat more bird's nest during pregnancy, pregnancy and postpartum. Bird's nest contains rich nutrients, which can achieve the role of prenatal health care. In addition, during the second month, they can eat more bird's nest to nourish yin and strengthen the body, accelerate the discharge of toxins in the body, and enhance the maternal physique.
2. Beauty. Beauty. Bird's nest is rich in collagen. Women who often eat bird's nest can keep the skin elastic, stimulate the activity of body cells, accelerate the full absorption of skin nutrients, and make the skin have a healthy and lasting youthful state.
3, eliminate acne. Adolescent girls often have acne because of the strong secretion of estrogen in the body, which leads to various skin problems. And bird's nest can nourish yin and moisten dryness, effectively inhibit acne and help adolescent girls easily eliminate acne.
4. Nourish hair. Bird's Nest is rich in protein, and protein, as the main component of human skin, hair and muscle, plays an extremely important role. In daily life, eating more bird's nest can effectively promote cell differentiation and quickly repair damaged cells. At the same time, bird's nest can increase the absorption of nutrients in hair and make hair smoother and softer.
5. Reduce the incidence of gynecological diseases. For older women, the nourishing function of bird's nest can accompany them to spend a peaceful menopause. Older women eat more bird's nest, which can effectively nourish the body and replenish qi and blood, thus achieving a healthy state of prolonging life.
6, accelerate the body's metabolism. Eating more bird's nest can speed up human metabolism and keep the body energetic. The nutrients contained in bird's nest can ensure the energy demand of human body, and can also strengthen the organ function of human body, so that the waste in the body can be excreted in the form of sweat, urine, feces and so on. Keep your body transparent and healthy.
Practice and eating method of bird's nest
There are many ways to make bird's nest. The most traditional and classic method of bird's nest is stew or steaming, which is mainly light. Eating bird's nest on an empty stomach in the morning and evening has the best absorption effect. If the spleen and stomach are not good, it is recommended to eat on an empty stomach in the morning. After getting up in the morning, it is better for children, women and older elders to feed and eat bird's nest, which is related to the physiological state of these age groups. It is best to eat on an empty stomach half an hour before eating, and it is best to eat bird's nest on an empty stomach. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, which has the effect of beauty beauty.
The correct way to eat bird's nest
Bird's nest is best eaten on an empty stomach in the morning and evening. It is best to eat on an empty stomach two hours before or after meals, which is more conducive to the absorption of nutrients. Bird's nest can improve stomach digestion and intestinal absorption, and eating it on an empty stomach in the morning can achieve a good stomach protection effect! 9: 00 pm to 1 1 pm is the time for human cells to recuperate and nourish vitality, and it is also the best time for skin care and beauty. Drinking a bowl of bird's nest on an empty stomach before going to bed is helpful to sleep all night and to beauty. Bird's nest needs long-term consumption, preferably more than three months. The daily consumption of dried bird's nest is 3 to 5 grams, and the daily consumption of instant bird's nest is about 20 to 30 grams. Eating bird's nest once a day is of course the best effect. If you are pursuing an economical diet, you can eat it 2-3 times a week, at least twice a week. The cycle and habit of eating bird's nest will vary from person to person according to everyone's actual situation and physique. The most important thing is to suit yourself. It is best to fix the time and cycle, which will help the stomach absorb nutrients and achieve better results.