It is easy to eat more apples in autumn. Apple is one of the four largest fruits in the world, with high nutritional value. It is rich in sugar, protein, fat, crude fiber, carrots, vitamins, iron, calcium, phosphorus, potassium, naringin, sorbitol and pectin. Among them, fruit acid can protect skin and help to treat acne and senile plaque; Children often eat apples, which can promote brain development and enhance thinking and memory; Patients with hypertension often eat apples, which can lower blood pressure; People with constipation often eat apples, which can relieve constipation. Eating apples often can also prevent cancer.
Lotus root is a seasonal vegetarian food in autumn, which contains a lot of minerals such as starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus and iron. Chinese medicine believes that eating raw lotus root can cool blood and disperse blood stasis, while cooked food can tonify the heart and kidney, tonify the deficiency of five internal organs, strengthen bones and muscles, nourish blood and replenish blood.
Autumn should be a combination of "moistening" and "moistening". The so-called "blending" is to choose a blending tonic without obvious cold and heat properties. In addition, although yin and yang are relatively balanced in autumn, dryness is the main factor in autumn, and the lungs are prone to dryness. Pay attention to "nourishing" when tonic, that is, nourishing yin, promoting fluid production and moistening lung, and adopt the method of combining "flat tonic" to achieve the purpose of nourishing yin and moistening lung.
5. It is advisable to make "bottom supplement" in autumn, which means harmonizing the stomach. All tonics are sweet and greasy, which is harmful to the stomach. Most people who need tonic have weak spleen and stomach and poor digestive function. Therefore, special attention should be paid to the function of regulating the spleen and stomach when tonic, especially those who are deficient and have not received tonic. Before taking tonic, they should take drugs that strengthen the spleen and stomach, promote digestion and regulate qi, so that the spleen and stomach can gradually adapt to tonic.
6. The autumn diet should be easy to digest and eat less greasy, thick and spicy food. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. First, eat more fresh vegetables and fruits; Second, the staple food should be light, such as mung bean porridge and lotus seed porridge; Third, you can drink cool drinks, such as sour plum soup and chrysanthemum tea. Fourth, you can drink some vinegar properly, which can not only stimulate appetite, but also inhibit and kill germs and prevent intestinal infectious diseases.
7. In early autumn, many children are not healthy. Children's constitution is that "Yang often has excess and Yin often lacks", which easily consumes body fluids and causes symptoms such as summer heat, loss of appetite, fatigue and thirst. The above symptoms can be treated with heat-clearing and summer-heat-relieving drugs. Such as watermelon and mung bean, are sweet and cold, and have the effects of clearing away heat and relieving summer heat, quenching thirst and relieving annoyance, diuresis and purging fire; Lily is cool, sweet and slightly bitter, and has the effects of moistening lung and relieving cough, nourishing yin and clearing heat, nourishing heart and calming nerves.
8. Adjust your diet and strengthen your physical strength in autumn. In autumn, the human body consumes more calories than it discharges. Therefore, we should eat more nutritious things in autumn, strengthen our physique and be careful.