Simple sitting posture torsion
This pose can help you stretch your spine, eliminate back pain, and then help you reduce abdominal fat and promote the peristalsis of digestive organs. Sit cross-legged on a folded blanket, keep your pelvis level and your back straight. Inhale and stretch the spine upward, and turn back to the right when exhaling. Put your left hand on your right thigh and your right hand on the edge of the blanket behind you for 30 seconds, then take it back. Repeat the same action in the opposite direction.
Step on the ball above your hips
Lie on your back, step on the yoga ball with your feet, and control the yoga ball not to move. Tighten your hips, lift your hips and back, bend your knees 90 degrees, slowly lift your body and push your hips up. Exhale when you put it away, inhale when you restore it, don't hold your breath. Suggest groups 4-5. Make 20-25 in each group.
Baladvaga
This pose can increase the blood supply to the spine, forcefully remove internal organs and promote digestion. It can eliminate stool very well and help you reduce waist and abdomen fat. Sit on the blanket. Lift the blanket so that both sides of the pelvis are equal in height, not inclined. Legs and knees close together, then the folded legs and ankles should be placed in the center of the feet, and all toes should be placed on the ground. Exert your hands evenly, and twist your body when exhaling, so that your waist and abdomen twist, increasing the vitality and blood supply of your spine. This is sitting posture practice.
Posterior wall leg press
Fold the cushion in half and thicken it by one layer without hurting the kneecap. Kneel on your right leg and support your knees on the mat. The support point is 20 cm away from the wall. Straighten your right palm, turn it up, and put your toes on the wall. Bend your left leg and press our hips down. Feel the constant stretching of our hip joint. Put your left hand on your left leg, cross your right hands, keep your upper body straight, tuck in your abdomen, stretch your upper body upward, keep breathing for five times, slowly lower your leg, and then change your left leg to repeat the exercise.
Left-right cross
Lie on your back with your legs straight. The abdomen is forced to close the left leg, the toes are stretched straight, and the right hand is raised to touch the left foot. Exhale when you put it away, inhale when you restore it, don't hold your breath. Suggest groups 4-5. Make 20-25 in each group.
When I first started practicing yoga, it was normal that some movements could not be done because of hard bones and muscles. Don't force yourself to avoid muscle strain. I suggest that you can practice more every day, slowly stretch your muscles, and ensure that every movement is in place later, so that you can lose weight better! Have you learned all the above yoga moves? Practice quickly!