Ginkgo biloba is thought to prevent cardiovascular and cerebrovascular diseases. People call ginkgo biloba, which is the seed of ginkgo biloba and belongs to nuts. Ginkgo biloba is rich in vitamins, minerals and polyunsaturated fatty acids. Eating some properly is really good for cardiovascular health.

Ginkgo biloba is indeed rich in nutrients, but it contains plant antioxidants, which is not much superior to many ordinary vegetables and fruits. Moreover, scientific research has found that eating too many of these antioxidants can not play a role in beauty and anti-aging. Therefore, the anti-aging effect of Ginkgo biloba leaves is really just a legend.

There is cyanide lurking in ginkgo fruit, which is highly toxic.

Cyanide can inhibit the respiratory function of cells. Once people take too much, they may have acute poisoning symptoms, including vomiting, nausea, headache, dizziness, bradycardia, convulsions, respiratory failure and so on, which may eventually lead to death.

Ginkgo biloba contains not only cyanide, but also toxic substances such as ginkgolic acid and alkaloids, which may also cause poisoning. There are cases of eating ginkgo poisoning every year.

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Benefits of eating ginkgo correctly:

1, protect the cardiovascular system

Cardiovascular prevention of cardiovascular diseases is an important benefit for people to eat ginkgo, because ginkgo contains some natural active factors, which can improve the activity of platelets in human blood, prevent platelet coagulation and prevent thrombosis.

Flavonoid glycosides contained in Ginkgo biloba leaves can dilate blood vessels, promote blood circulation and improve heart function. It has obvious preventive effect on coronary heart disease, arteriosclerosis and thrombosis.

2. Prevention of Alzheimer's disease

Preventing Alzheimer's disease and improving brain function are also important benefits for people to eat ginkgo fruit, because ginkgo fruit contains riboflavin, carotene, zinc and other trace elements and natural polysaccharides, which can directly act on human brain, improve brain cell activity, promote intellectual development and enhance memory.

Ginkgo biloba leaves can also promote blood circulation and prevent insufficient blood supply to the brain. Sticking to eating Ginkgo biloba leaves can prevent brain dysfunction and prevent Alzheimer's disease.

People's Network-Can Ginkgo prevent diseases? Beware of its "internal poison"