1. body pull-back technique

Stand naturally, with the upper limb of the affected side rotating inward and extending backward, and the hand of the healthy side pulls the hand or wrist of the affected side and gradually pulls it to the healthy side; In addition, the normal upper limb can be used to assist the affected limb to lift the upper arm on the front of the body.

2. Elbow-bending throwing technique

Stand with your back against the wall, or lie on your back in bed, with your upper arm close to your body, your elbow bent and your elbow point as the fulcrum for external rotation.

3. Dapeng wing method

Lift the upper limb horizontally with the palm down, lift it about 30 degrees, and then lift it horizontally.

4. Headrest manipulation

Stand or lie on your back, with your hands crossed and placed on the back of your head (pillow). First, try to put your elbow away, and then abduction as much as possible.

5. Wall climbing method

Stand sideways a foot away from the wall. The affected limb climbed the wall from low to high. You can also stand by the door or horizontal bar and try to raise your arm and reach it with your hand.

6. Draw a circle as slowly and long as Tai Chi Chuan, and draw 15-20 circles clockwise or counterclockwise every time, 3-5 times a day.