Excessive drinking may lead to high blood pressure. Drinking makes the heart rate increase, blood vessels contract, blood pressure increase, emotional excitement and cerebral hemorrhage. So drink less.

Supplement calcium and potassium

Potassium can prevent the increase of blood pressure caused by high salt intake and has a more obvious antihypertensive effect on mild hypertension. Because increasing potassium intake is beneficial to sodium excretion, calcium and potassium supplementation have antihypertensive effects.

There are many common foods containing calcium and potassium, such as shrimp, walnuts, big bones, milk, kelp, soybeans, lettuce, celery and loofah.

Keep calm

Talking as little as possible, keeping a relaxed mood and keeping calm and calm emotionally are helpful to prevent and reduce hypertension.

Eat low-salt food

For people with high blood pressure, the salt in the dish should be reduced to half. Because the component of salt is sodium, one of the causes of hypertension is hypervolemia. When the sodium intake is too high, the sodium content in the blood will increase. In order to maintain osmotic pressure balance, there will be corresponding water in the blood, which will lead to an increase in blood volume, which is not conducive to blood pressure control. Therefore, patients with hypertension should eat a low-salt diet.

5. Constant blood pressure every hour

Whether there is hypertension or not, we should check and measure blood pressure regularly to prevent and control hypertension in time.