Treatment of blood viscosity in modern medicine: low-fat and low-cholesterol diet. Don't smoke and drink. Eat more fruits and vegetables. Can be taken orally under the guidance of a doctor: Zantinol nicotinate, Zhibituo, etc. Suggested oral administration: enteric-coated aspirin 100 mg once a day.

1. Drink more water.

Water is a quick-acting diluent. The water loss after a deep sleep and the water consumed when digesting food are both factors that make blood sticky. Drinking water can dilute blood immediately. But to drink water scientifically, we must first grasp the opportunity, such as getting up in the morning, drinking 200 ml of water an hour before meals and going to bed at night. Secondly, choose water with good dilution effect: salt water can promote cell dehydration, which is insufficient; Cold water stimulates the contraction of gastrointestinal blood vessels and hinders the absorption of water into the blood, so it is not suitable for drinking; Pure water is too "pure", and its hypotonic state will make water quickly enter cells, and the effect of diluting blood is not ideal. The ideal dilution water is boiled water or light tea at 20-25℃, which is close to blood and tissue cells in tension and density, and is worth popularizing.

2. Eat more foods that can dilute blood.

Such as black fungus, onion, sweet pepper, mushroom, strawberry, pineapple, lemon and other fruits that inhibit platelet aggregation and prevent thrombosis; Foods that have anticoagulant effects similar to aspirin include tomatoes, red grapes, oranges, ginger and so on. There are celery, carrot, konjac, hawthorn, seaweed, kelp, corn, sesame and so on. Vegetables and melons and fruits are rich in vitamin C and crude fiber in addition to a lot of water. Vitamin C can reduce blood lipids, and crude fiber can prevent the absorption of cholesterol in the intestine, which is beneficial to reduce blood viscosity.

Eat more soybeans

Soybean is rich in lecithin. Lecithin is an emulsifier, which can make cholesterol particles in blood smaller and keep suspended, which is beneficial to the utilization of lipids through blood vessel walls, reduce blood cholesterol and improve blood viscosity.

4. Eat less animal viscera, animal fat and sweets.

Animal viscera such as pig brain, pig belly, fat intestines and animal fat contain a lot of cholesterol and saturated fat, which can increase blood viscosity and promote arteriosclerosis. Sweets are rich in sugar, which can increase triglycerides in blood and improve blood viscosity. Therefore, three meals should be light, mainly vegetarian, and coarse grains should be flour and rice.

5. Insist on physical exercise

Such as walking, jogging, Tai Ji Chuan, mountain climbing and swimming. Promote blood circulation and accelerate lipid metabolism in the body.

stop smoking and refrain from drinking

7. Eliminate anxiety, remain optimistic and maintain mental health.