In fact, soaking feet with hot water every day is health preservation, but if the method is not accurate, it is no different from chronic suicide. Why do you say that? Because if you don't pay attention to the following matters, your body will be affected to a certain extent, which is equivalent to chronic suicide.
First, the foot bath temperature should be appropriate.
When soaking your feet, you should pay attention to the fact that the water temperature should not be too hot and should not exceed 50 degrees Celsius. If it exceeds this temperature, it will not only make feet red, but also raise blood pressure, especially for some people with chronic diseases such as hypertension. The soaking temperature should not exceed 50 degrees Celsius. Although doing this for a day or two will not cause the risk of sudden hypertension, it is easy to make it happen frequently. If there is no family around at this time, an accident is likely to happen.
Second, the foot bath time should be appropriate.
Foot bath time should not be too long. Try not to exceed 15 minutes. If it exceeds 15 minutes, blood pressure and blood sugar in the body will easily rise. Normal people will feel better if they soak for a long time, but it will make the blood circulation of their feet smoother 15 minutes or so. If you soak for too long, your body will not adapt. This is equivalent to soaking in a hot spring. The time for soaking in a hot spring should not be too long, otherwise it is easy to faint because of too much hot air in the hot spring.
Third, foot bath tools should be scientific.
When people soak their feet, they should try to choose the tools for soaking their feet. Try to choose wooden barrels for soaking feet, because the temperature of wooden barrels is not easy to lose, and choose a slightly higher barrel for soaking feet, so as to soak better. In winter, people like to soak their feet, because after soaking their feet, they will sleep better, accelerate blood circulation and warm their feet.
Dry your feet first after soaking, and don't put them in the air directly, so your feet will catch cold. Soaking your feet is equivalent to not soaking your feet. People can also put something beneficial to their health in foot bath water, so the effect will be better.