I have a friend. Her working hours are the same as yours. There are patients at home, and she has to wait on them. But she is always in a good mood. I think: 1, I really adapt to this job. At noon, when the child is sleeping, you should go to sleep quickly. If an old man helps you, you should sleep more. 4, usually eat more red dates, peanuts, medlar, walnuts, white fungus and so on. You will look better. My friends have been eating these things. They look great.

Just try it. It should work.