I have been practicing China Yoga for half a year. The harvest is still a lot. We should thank Huang Biao, a yoga teacher in China. It was Mr. Huang who guided me with a set of good teaching methods and made me never go to church. From theory to practice, I quickly mastered the basic methods of practicing yoga. In the process of cultivation, we should correctly use the yin and yang, five elements, meridians and guidance of traditional Chinese medicine, and combine the five-tone skill. Six-character formula, wuqinxi, complete and regular practice. After practice, the brain is clear and the body is a very comfortable, natural, coordinated, happy and open-minded feeling. That is to say, I am full of energy, and I am full of energy all day!

My feeling and vision have recovered a lot now. Now I can read very small words clearly at night, and my body is very flexible. My body has changed a lot, and I can basically do a lot of movements.

Every time I do exercises, I will follow the teacher's method. Meaning, anger and strength. Every movement will be connected with the meridians in the body, such as when the thumb and fingers are connected in a circle. You will think that Shaoshang point of Taiyin Hand Lung Meridian and Shangyang point of Yangming Hand Large Intestine Meridian are naturally connected, and you will continue to press it. You will think that the lung and the large intestine are in phase, and the pathological changes of the lung and the large intestine will be eliminated. White nutrients will be introduced into the lungs to replenish lung qi, the body will rise and fall normally, and toxins in the body will pass through the large intestine and be excreted through stool.

For example, when doing facial five-element exercises, you must concentrate your thoughts. When you press each acupoint, you will think of that meridian. The human body has twelve meridians, eight odd meridians, fifteen collaterals, twelve meridians, twelve tendons and twelve skins. When you massage, you should know the viscera corresponding to each acupoint. Such as liver resuscitation and purpose. When you massage your eyes, you should think that your liver function is getting better and better. The Laogong point in your hand has great energy, and it is the best eyesight improving liquid in the world, and your eyesight is getting better and better. with best wishes

Do it. This is an incredible practice, and you will achieve your goal after a long time.

When doing static exercises, you should also use the method of yoga meditation, thinking that the two meridians in your body have been figured out, that is, Xiao Zhou and Tian are connected, and the balance of Yin and Yang in your body is coordinated, so that your qi and blood will be vigorous, rosy and energetic, and your energy in your body will be continuously replenished.

I take practicing China Yoga as a compulsory course every day. Two hours a day, yoga is really addictive! It is good for your health. It is a good way to keep fit! As long as there is perseverance, there will be good results.