Stagnation of liver qi, stagnation of fire and excessive liver fire will inevitably occupy the spleen, leading to physical discomfort. It is characterized by vomiting, nausea, acid regurgitation, burping and fullness. It used to be easy to be depressed and irritable. So in spring, it is suggested that we nourish and protect the liver. Liver governs excretion. Dissipation is mainly from the emotional aspect, that is, from the emotional aspect, what does it mean? Dispersion leads to diarrhea, and the liver governs it. If the liver meridian is unobstructed and the liver function is normal, people will feel happy and comfortable, so people's emotions are mainly caused by the liver; On the other hand, I am angry and depressed, but my liver meridian is blocked. Why do some people say that anger hurts the liver? Many people say, don't be angry. Anger hurts the liver, mainly because the liver has the function of regulating excretion.
Spring is suitable for eating spicy and sweet food, not sour food. White radish, lobster sauce, onion, coriander, leek, peanut, pork liver, etc. Good spleen and stomach function is the basis of protecting liver and keeping healthy. The purpose of nourishing liver is to choose some herbs and foods that soften, nourish, soothe and regulate qi. Lycium barbarum, turmeric root, salvia miltiorrhiza, corydalis tuber, etc. ; Red dates, fermented beans, onions, coriander, peanuts, etc. Be chosen as food. In spring, eat less sour food; Prevent excessive liver qi; Sweet food into the spleen can nourish your temper very well, so eat more.
Leek: the dish of the liver. Eating leeks is good for liver function and difficult to digest. Don't eat too much at once. In addition, people with insufficient stomach heat, reduced fire and indigestion cannot eat it. Jujube: Sweet in nature, especially suitable for spring, is a good product for invigorating qi. The contents of vitamins and phosphorus are the highest among all fruits. Its phosphorus and calcium content is 2~ 12 times that of ordinary fruit. Foods that nourish blood vessels and strengthen the spleen and stomach. Eat more dates, porridge and desserts. People with poor appetite generally eat more jujube rice, which is refreshing and sweet. Stem rice: it has the functions of strengthening the spleen and nourishing the stomach, strengthening and nourishing, and is most suitable for people with indigestion. Rice is more fragrant after frying and roasting. Eating more can stimulate appetite, promote digestion, guide stagnation and stop bleeding.