1, Five Benefits of Women Sweating
Soothing mood and improving sleep: steaming at a temperature of about 40℃ can gradually increase the subcutaneous temperature of people, accelerate blood circulation, dilate capillaries, fully contact with air, deliver oxygen to the whole body, make every cell full of vitality, relax muscles, relieve tension, reduce heart pressure, and help regulate high blood pressure, which has a magical health care function. It can relieve tension, regulate neurasthenia, and thus improve sleep quality.
Detoxification and weight loss, beautiful appearance: steaming can improve the microcirculation system of human body, and various toxins produced by metabolism can be discharged with sweat, reducing the burden on organs such as liver and achieving the effect of detoxification. Most people have a lot of water in their bodies and are troubled by edema. Sweating can make subcutaneous fat be discharged with sweat after heating up and activating, and water and fat are discharged at the same time, so it has the effect of losing weight. Far infrared radiation can activate enzymes, amino acids and other active substances in skin cells, inhibit melanin and dilute pigmentation; Promote cell regeneration and recombination, make skin smooth and elastic; Facial pore dilation can dredge pore blockage, reduce and prevent acne and eczema, make skin better, and finally make people radiant and beautiful.
Improve microcirculation and balance neurohumors: as the most basic unit of body circulation, microcirculation system is the key link of blood circulation. Sweating is beneficial to promote the blood circulation of the body, and can also improve the microcirculation system, which is of great significance to restore organ function. The endocrine system is controlled and regulated by neurohumors. If there is a problem in neurohumoral regulation, the endocrine system will be disordered and cause diseases. The far infrared rays during steaming can stimulate the regulation mechanism of human body, balance the neurohumoral function and the pH value of the body, and improve the health of the body.
Enhance organ function, improve immunity: Negative ions in the steaming room can make the respiratory system secrete mucous membranes, absorb dust, reduce the harm of harmful substances to the respiratory system, enhance the expectoration function of the lungs, improve oxygen intake, enhance cell regeneration ability and improve immunity.
Adjuvant treatment of diseases by dispelling cold: The high temperature effect of steaming room can make people's body temperature rise slowly, blood vessels dilate, blood circulation accelerate, eliminate cold in the body, improve the constitution of yin deficiency, make hands and feet no longer cold, and have anti-inflammatory and analgesic effects on the diseased parts of arthritis. The repair of human circulatory system is helpful to adjust the auxiliary treatment of insomnia, nervous system disorder, hyperlipidemia and rheumatism.
After reading the above, everyone knows that steaming has many benefits to all aspects of the body. So let's take a look at what we should pay attention to when steaming with Bian Xiao.
2. What should I pay attention to before and after steaming?
Attention should be paid before entering the steaming room: ① defecation will excrete the waste in the body. ② Wear loose clothes after taking a shower and removing makeup. ③ Drink moderate warm water, and don't drink cold drink, cold food or cold water directly. 4 diet should not be too full, but don't enter on an empty stomach. If necessary, you can also bring appropriate food.
Preparation before steaming: ① Take a shower and remove makeup before entering the steaming room. ② It is not advisable to sweat on an empty stomach. ③ Drink proper amount of warm water before entering the steaming room, and replenish it as needed during steaming. 4 Don't wipe when steaming, wipe your body, and sweat can be wiped with a towel. ⑤ Don't take a bath within 6 hours after steaming, and don't eat cold drinks within 2 hours.
When experiencing steaming: ① Don't go in and out of the steaming room frequently during the experience, so as to fully enjoy the effect of the steaming room. Don't wipe the dirty things on your body, just wipe them with a towel to prevent normal excretion of sweat glands. 3 properly replenish water during the experience to prevent collapse, but remember not to drink water deliberately for sweating. ④ It is advisable to experience for one hour. You can exercise properly in the early stage and pay attention to your body relaxation. 5 defecate in time during the experience, don't bear it. 6. Don't be stiff when you have a body shaping reaction. You can leave the lounge and relax for a while, and then go in after the symptoms disappear.
Conclusion: Sweating is very beneficial to women's skin and health. In order to make the effect of steaming better, female friends who are going to steam should keep in mind the precautions mentioned above.
3. The benefits of steaming in summer
1, not easily bitten by mosquitoes. The negative ions in the steaming room can effectively drive away the unique smell of the human body, and mosquitoes naturally can't find the target, even if they are bitten by mosquitoes, they will not be red and swollen. The local reaction will be lighter.
2, not easy to suffer from intestinal diseases. In summer, you can adjust the microcirculation of the whole body by steaming, and it is not easy to suffer from intestinal diseases.
3, it is not easy to get heatstroke. Stick to steaming in summer, it is not easy to get heatstroke in hot weather!
4, it is not easy to get sunburned. Exposed parts of the body are not easy to get sunburned! And effectively remove the tanned skin pigment.
5, it is not easy to get carsick and seasick. After steaming, the autonomic nervous system can be adjusted, and it is not easy to get carsick when traveling.
6. remove odor. Remove all kinds of body odor.
7. Prevent diseases. Effectively dispel all kinds of rheumatic bone diseases and alleviate the negative state caused by diseases.