Hanxiao Qi Jie healthy cha
Rose Pu 'er tea
When the temperature is low and the cold is heavy, people's yang is weakened and their resistance is reduced. Especially women or people with weak spleen and stomach have cold hands and feet all winter. I suggest that you need to drink fermented tea to keep out the cold and improve your disease resistance.
Materials: Pu 'er tea, roses.
Practice: put Pu 'er tea in a cup and pour it into boiling water; Don't drink the first cup of tea, then add roses, and rush into boiling water to soak the roses.
Efficacy: keep out cold and nourish stomach, beauty beauty, dredge meridians and relieve chest tightness.
Wu Mei Ophiopogon Tea
The most direct symptoms of gastrointestinal fire in winter are bitter taste, dry mouth, dry stool, difficulty in defecation and constipation. If you want to improve constipation caused by stomach fire, you may wish to brew a cup of Ophiopogon japonicus tea. Ophiopogon japonicus is a traditional Chinese medicine, and its taste is sweet and light, which can relieve constipation caused by intestinal dryness.
Ingredients: Ophiopogon japonicus100g, ebony 30g, water and honey.
Exercise:
1. Wash Ophiopogon japonicus and Mume Fructus, cut the Mume Fructus with a knife and put it in a casserole;
2. Add 1000 ml of water. After the fire boils, turn to low heat and continue to cook until the materials are cooked, and turn off the fire;
3. After taking out Ophiopogon japonicus and Mume Fructus, filter one layer with gauze to completely filter out the residue. Cool to about 40 degrees, add a spoonful of honey, season as you like, and serve.
Efficacy: Ophiopogon japonicus combined with dark plum can be sour and sweet, and the effect of promoting fluid production and quenching thirst is remarkable. It can be used to relieve thirst caused by external sentimental lung injury to gastric juice or internal injury to stomach heat and body fluid. However, dark plum can astringent intestines and stop stagnation, and combine Ophiopogon japonicus to nourish yin and moisten dryness. For long-term diarrhea, large intestine fluid loss.
Osmanthus tea
Chinese medicine believes that osmanthus fragrans has good medicinal value. The ancients said that osmanthus is a good medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm and pungent, and can be taken orally by decocting, making tea or soaking in wine. It has the effects of warming middle warmer, dispelling cold, warming stomach, relieving pain, resolving phlegm and removing blood stasis, and has certain curative effects on anorexia, excessive phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain. Many patients with stomach problems feel cold pain in winter. Drinking osmanthus tea at this time can relieve symptoms very well. Osmanthus tea can also inhibit depression.
Practice: put a proper amount of osmanthus into the cup, pour it into boiling water, add rock sugar, cover the cup, stew for about three minutes, and the fragrance will overflow when the lid is opened.
Longan jujube tea
Ingredients: 250g of red dates and 50g of longan.
Practice: remove the core and shell of the half-split jujube, remove the core of the longan, put it into 600g water, turn to low heat after the fire is boiled, stir it in the pot with a spoon, and beat the jujube meat into mud. When the water is dry, let it cool, add 400 grams of honey and mix well, and put it in a clean container for preservation. Take 10g every day and pour it into warm water at 50℃~60℃ and mix well. You can drink it.
Tip: Be sure to drink it while it is hot, and insist on drinking it every day, for better results. You can add shredded ginger to cook when you have a cold or a girl's menstrual period.
Jujube fermented tea
Ingredients: jujube 10, fermented wine 1 tablespoon, and brown sugar.
Practice: put red dates and fermented grains into 500g boiling water, cook for 5 minutes on low heat, and then add appropriate amount of brown sugar according to personal taste.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: blood and spleen.
Shen Zao tea
Ingredients: 5 red dates, American ginseng 1 RMB.
Practice: Put red dates into 350g boiling water and cook for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.
Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.
Efficacy: it can replenish qi and blood. Supplementing qi and nourishing yin, clearing away heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.
Ginger, astragalus and jujube tea
Ingredients: Astragalus 4 yuan, ginger, 2 red dates, brown sugar.
Practice: Add the chopped ginger, astragalus root and red dates into1000g of boiling water, and cook for 8 minutes on low heat, and add some brown sugar appropriately.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis.
You can't just drink one kind of health tea. You should choose the tea that suits your physical condition according to your physical changes.
Slight cold, healthy, pay attention to cold protection
1, pay attention to moisture.
People often say that "a slight cold and a great cold are frozen into a ball." In previous years, people only needed to pay attention to cold pathogens, but this winter is particularly cold. In the face of significant changes in the weather, people should not only pay attention to cold pathogens, but also pay attention to wet pathogens. Traditional Chinese medicine believes that dampness usually does not appear alone, but always appears with other pathogens, especially with cold pathogens. In addition, there is too much rain and snow this year, and moisture can easily penetrate into the human body, thus causing many diseases, such as rheumatism and cardiovascular diseases. Moreover, one of the characteristics of damp evil is that it is difficult to heal, which will bring serious harm to the body. Therefore, we should pay more attention to health preservation this winter than before, such as adhering to good living habits, taking warm measures when going out, going slow in winter activities, going to bed early and getting up late every day, especially not being hot and cold to avoid cardiovascular and cerebrovascular diseases.
2. Soak your feet before going to bed and refuse the cold on your feet.
As the saying goes, "Cold starts from the feet". During the slight cold season, citizens should pay special attention to keeping their feet warm. Health care experts pointed out that Chinese medicine believes that people are a whole and feet can cope with visceral diseases. Conversely, protecting feet can increase the function of internal organs. Therefore, don't think that warm feet are warm regions. In fact, warm feet are a kind of protection for the whole body against cold and disease.
The best way to deal with cold feet is to soak your feet in hot water before going to bed, and then rub your feet hard. Since ancient times, there has been a saying that "long life, cold head and hot feet". So after dinner at night, have a rest, make a pot of hot water and watch TV while soaking your feet. This can not only keep out the cold and keep warm, but also strengthen the kidney, relieve fatigue, promote sleep, delay aging and prevent diseases.
Step 3 put on your hat when you go out
Health experts suggest that the human head is closely related to the whole body heat balance. There is a folk saying that "wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket". In cold conditions, if you just wear warm clothes instead of a hat, the heat of your body will quickly dissipate from your head. The proportion of this heat loss is quite large. Wearing a hat outdoors in winter, even a thin hat, has a very obvious cold-proof effect.
In the cold winter, many people like to wear masks when they go out. In this regard, health experts said that wearing a mask can really prevent respiratory diseases and resist the cold. But when wearing a mask, be sure to cover your mouth and nose and pay attention to cleaning the mask. Neither teenagers nor adults advocate wearing more masks. They should always be tested by cold to improve their disease resistance, which is good for their health.
If your hair is not dry or even dripping after washing, it is not good for your health to go out or sleep without any protective measures. Non-dry hair is easy to catch cold, and long-term cold accumulation is particularly easy to get sick.
4. Don't cover your head when you sleep
In winter, the air pressure is relatively low, and the oxygen content in the air is relatively reduced. In order to keep warm indoors, doors and windows are closed and the ventilation is poor. This further reduces the indoor oxygen, which often makes people feel depressed and chest tightness. Many people like to sleep with their heads covered, especially in winter because of the low temperature. Some people like to bury their heads, faces, mouths and noses in quilts.
Health experts warn that under the condition of limited indoor air conditions, this will cause insufficient oxygen. The harm of sleeping with your head covered is that the quilt is poorly ventilated, the air is dirty, and the human body can't exchange gas normally, which makes the fresh oxygen in the quilt less and less, and the carbon dioxide accumulates more and more, which is easy to cause hypoxia symptoms. In severe cases, people will have nightmares, mental fears and suddenly wake up from lack of oxygen. Over time, it will also cause sequelae such as neurasthenia.