1, keep a good mood

To do a good job in female menopause health care, we should first pay attention to maintaining a good mood and actively participating in life and work. A good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to physical potential, make people energetic, increase appetite, sleep well and live a full life.

2, pay attention to diet conditioning

It is particularly important for women's menopause health care and diet conditioning. For example, people with symptoms such as dizziness, insomnia and emotional instability during menopause should choose foods rich in B vitamins, such as coarse grains, beans, lean meat and milk. People with frequent menstruation, excessive menstrual flow or even anemia can choose foods with high protein content, such as eggs, lean meat and beans.

People with obesity and high cholesterol should choose high-quality protein and low-cholesterol foods, such as lean meat, duck meat and fish. Studies have shown that the advantages of proper hormone supplementation outweigh the disadvantages.

3. Strengthen physical exercise

With the difference of age and physical condition, women should choose appropriate exercise, such as jogging, walking, Tai Ji Chuan, aerobics and so on, and persevere. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make body and mind happy.

Step 4 supplement estrogen

If you want to go through menopause smoothly, you need to supplement estrogen. There are many natural "estrogen" foods in life, so you might as well change them often. If food can't provide enough estrogen, you can also eat it directly: Siyan? Jin Chaoan, the purity of soybean isoflavones can reach more than 8%, which is more than 5 times that of ordinary soybean isoflavones. Without adding any other ingredients, it has a good effect on improving menopausal symptoms.