With the increasing pressure of life, the phenomenon of premature aging of young people has become very common. Many young people are dull, lack of sleep, lack of energy and endurance, and have many sub-health problems, so they will gradually start to pay attention to health care.

How should young people keep in good health?

First of all, you should get enough sleep and try to fall asleep before 1 1 at night. Now many young people don't sleep at night and can't get up in the morning. It is common to stay up until two or three in the morning. In fact, the golden sleep period is 165438+ 0 pm to 3 am. If you don't sleep at this time, long-term accumulation will make your body sub-healthy, and it won't help how to sleep during the day.

Secondly, spend 15 minutes exercising every day. For many young friends, sports have become a luxury. In addition to busy academic work, the comfortable working environment in the office is also easy to make people feel lazy. So be sure to force yourself to act.

Moreover, food and health should be taken into account. In terms of diet, many people have their own rich choices. If it is really difficult to give up delicious but nutritious food, you might as well eat more healthy food. Such as milk, green leafy vegetables and fruits. Keep the body in a healthy alkaline state to reduce the incidence of cancer or other difficult diseases.