Milk, oatmeal and eggs can be eaten together, which has no effect, so breakfast is more nutritious.
Oatmeal and eggs can be eaten together, because the food in these two days is incompatible and nutritious. Oatmeal contains starch, fatty vitamins b 1, b 12, nicotinic acid, acid biotin, a large number of unsaturated fatty acids and lecithin, which is beneficial to reduce the taste of cholesterol and adjust the median position. Will be used in Lishui, can be used for hypertension, hyperlipidemia, urinary calculi, cholecystolithiasis.
Egg and cereal breakfast can balance nutrition. As far as protein is concerned, the protein content of plant food is often not as good as that of animal food, and the food content is rich, and the absorption and utilization rate of human body is low.