Efficacy and function of pig heart
1. Enhance myocardium: Pig heart contains protein, calcium, phosphorus, iron, vitamins and nicotinic acid, which has a health care effect on strengthening myocardial nutrition and enhancing myocardial contractility.
2, soothe the nerves and help sleep: The effect of calming the nerves, nourishing the heart and enriching the blood is very prominent, and it has a good therapeutic effect on fright and insomnia. You can drink soup with watercress.
3. Improve immunity: protein in pig's heart has a good effect on human tissue renewal, regulating organ activity, maintaining body metabolism and improving immunity.
4. Protect bones: The contents of trace elements such as phosphorus, potassium and sodium in pig heart are also very rich, which helps to protect bones, maintain normal metabolism and normal function of myocardium.
5. Relieve fatigue: The multivitamins contained in the pig's heart can improve vision, relieve fatigue and improve activity.
Edible method of pig heart
1, Zhuxin Danggui Decoction
Ingredients: pig heart 400g, angelica 10g, black beans 200g, mushrooms 20g, green onions 5g, garlic 5g and ginger 5g.
Practice ① Cut the pig heart into two pieces, wash it and blanch it with hot water. ② Wash the onion and ginger, cut the onion into sections, slice the ginger, peel and wash the garlic. (3) Boil the scalded pork heart in water, add half a onion, a little ginger and garlic, then add the soaked black beans and cook with slow fire 1 hour. (4) Put Angelica into the pig heart soup, and finally add mushrooms and cook for half an hour on medium fire.
2, pig heart jujube soup
Materials: pig heart 1, jujube 15g, poria cocos 15g, polygala tenuifolia 5g, monosodium glutamate and refined salt.
Practice ① First cut open the pig's heart and wash it. ② Poria cocos, red dates and polygala tenuifolia are packed in woven bags and tied tightly with ropes. ③ Put the cloth bag together with the pig heart into the casserole, add a proper amount of water, bring to a boil with high fire, and skim off the floating foam on the surface. (4) Stew the pork heart with slow fire until it is cooked, and add a little refined salt and monosodium glutamate to taste.
3, sesame oil pig heart soup
Ingredients: pig heart 150g, 4 slices of ginger with skin, 30ml of black sesame oil and 200ml of Yuenai decoction.
Practice 1 Wash pig heart, cut into pieces, thickness 1 cm. (2) Slice the ginger with skin, heat the black sesame oil in the pot with high fire, add the ginger, turn to low heat, and stir-fry until the ginger slices are wrinkled and brown but not burnt black. (3) Turn to high fire, add pig's heart and fry until it becomes discolored. (4) After the moon soup is boiled, immediately turn off the fire and eat it while it is hot.
What can't pig hearts be eaten with?
1, soybean: protein and minerals in pig heart are easily combined with phytic acid in soybean, which affects the absorption of nutrients by human body.
2, crucian carp: crucian carp has the effect of strengthening the spleen and promoting diuresis. Pig's heart is not conducive to the dehumidification of people with phlegm and dampness, and the collocation will greatly reduce the diuretic effect of crucian carp.
3, partridge: don't eat pig heart with partridge, it will reduce the nutrition of food, and it will lead to pigment precipitation and black face.
4, coriander: coriander tastes pungent and warm, eating too much will consume the body and hurt the spirit, while pig heart is greasy, helping damp heat and phlegm, not suitable for eating together.
5. Oranges: protein in pig's heart combines with tannic acid in oranges to produce substances that are not conducive to human absorption, which may easily lead to nausea and abdominal pain.
6, almonds: eating pig hearts and almonds together is easy to cause bloating and abdominal pain.