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Four healthy drinks
The four best for healthy drinking are: the best variety, the best opportunity, the best opportunity and the best side dishes.

1, the best variety

From a health point of view, fruit wine is the best. Fruit is rich in nutrition and low in alcohol, so it is the best variety. Hawthorn wine is the best fruit wine. Hawthorn is rich in nutrition, medicine and food are homologous, and the quality of brewed wine is generally high.

2, the best time

You can drink it whenever you want, especially high-quality hawthorn fruit wine. However, from a health point of view, drinking also has the best time. According to scientific research, the concentration of dehydrogenase that decomposes alcohol in the stomach is lower in the morning than in the afternoon, so drinking alcohol after two o'clock in the afternoon.

3, the best drinking capacity

According to scientific research standards, the average adult should control the intake of 60% liquor and beer to about 50 pieces a day. Don't drink too much, but drink with moisture. However, in the objective reality, it is difficult to ensure that the amount of drinking is controlled within a certain range, so it is very important to choose wine. We recommend fruit wine with low drinking accuracy and rich nutrition.

4, the best side dishes

Considering the taste and health, smoked foods such as salted fish, sausages and bacon should be avoided when drinking.

Drinking etiquette

1, your own glass is lower than others', this basic etiquette is believed to be known to everyone who has drunk wine, in short, it means showing respect. In the order of toasting, if you drink with leaders or elders, start with leaders or elders and come one by one, and ordinary friends will be more casual. If you pay attention, you should follow the direction of instantaneous time.

2. It is very important to see the four elephants and listen to all directions on the wine table. It's time to meet the drinking needs of my leaders or elders, if you want to match them. It's very important and simple to read people's minds. Add wine for them in time, especially when the glass is empty, and then pay attention to the order of adding wine, leading first.