2. General knowledge of andrology health
I'm healthy and I'm happy. Tips 1。 I am safe, healthy and happy.
Safe campus motto 1. Keep safety in mind, and peace will accompany us through a wonderful life.
2. Keep safety in mind and walk the world safely. The road leads you, me and him, and safety is tied to thousands of families.
Peace is more important than anything else. 5. Peace, peace, peace, everyone is safe and everyone is happy.
6. Go to work (study) happily and go home safely. 7. The campus is my home, and safety depends on everyone.
I love our motherland, because it cultivates me, educates me and makes us feel safe. 9. Always turn off the gas at home. Don't spend your life buying lessons.
10. The campus is our home with our teachers, so we should always keep safety in mind. Students, let's join hands to protect campus security forever. 1 1. Safety is the capital of revolution and health is the foundation of life. However, if you don't pay attention, the "capital" will be spent and the "foundation" will be destroyed.
At that time, even if you have more knowledge, it will only be a passing sight. Therefore, in order to live a long life, pay attention to safety and make yourself healthy and happy every day.
This proves that safety is the foundation of life and safety is the first-class wealth. 12. Look left and right when crossing the road, look at the plug when using household appliances, be careful when using thermal power, do things seriously and live safely.
13. The alarm bell of the accident is ringing, and the string of safety is tight. 14. Please remember that safety is always with you.
15. Bless the campus today with peace and build the campus future with peace. 16. Hidden dangers are everywhere. Always remember when you are safe.
17. Campus Campus I love you because you give us a sense of security. 18. I love you on a safe campus.
19. There will always be peace in my heart and peace will always be by my side. Everything can only be done if you are alive, so peace is the most important thing.
2 1. Safe campus. I like it. Everyone's safety depends on everyone. 22. Each of us has only one life, so we should cherish life instead of making fun of it. We must pay attention to safety at all times and places.
23. Cross the road like the Monkey King-look around. Like a tiger running a red light, be patient.
Ride like a turtle.-slow down. 24. Whoever harms others will harm himself sooner or later.
25. Violation of regulations is inevitable, and danger, violation of regulations and accidents are inevitable. 26. The embankment of a thousand miles, collapsed in the ant nest, the boat of life, covered in negligence.
27. Hold a safety shield to prevent accidents. 28. The "two-vote, three-system" should be implemented, bearing in mind that it should be strictly observed, that actions should be in trouble, and that mutual supervision should be safe.
29. Peace depends on everyone, not one person. 30. When crossing the road, keep your eyes open and ears open.
3 1. We should always remember the word "safety". 32. The prevention of peace is easy, but some people often make it difficult.
As the saying goes, "Peace is worth a thousand", which is true, but if you look at life carefully, you will find that it is actually very simple to do this. Including your physical and mental health, you should also pay attention to safety.
34. Go to school happily and go home safely. When you get home safely, your family will be relieved.
35. A safe campus is in my mind and in my safe actions. I always pay attention to the dangers and let safety protect us. 36. The safe campus is my home, and happiness depends on everyone.
37. Fire hazard, drowning, safety first, the foundation of life. 38. Lishui is my home, and safety depends on everyone.
39. Don't worry about crossing the road. The red light stops and the green light goes.
Be a peaceful citizen. 40. Prevent campus invasion and create a safe campus.
4 1. The word security is very important, so you can't forget it or throw it away. In case you forget, disaster will befall you.
42. A lovely city, a stable day, the combination of the two is happiness. 43. When the red light stops and the green light goes, the security department will accompany you.
Students, let's work together to create a safe campus and live in a safe blue sky. 45. Establish traffic safety awareness from an early age, master necessary traffic safety knowledge, and ensure safety.
46. Work safety, rest safety, food, clothing, housing and transportation safety. 47. Traffic safety, remember not to gamble with your life.
48. When crossing the road, others will not be so careful as we are, so when crossing the road, we must listen to all directions and look at all directions. 49. Security is wealth, security is life and security is money.
50. The word "peace" is what every family wants. Then you should always pay attention to safety and keep you safe forever.
5 1. It is dangerous to play football on the road. 52. There is no adult to swim with you. Be careful. 53. When crossing the road, ride on horseback. 54. If you don't accept gifts this year, you will receive safety education books. 55. Play on the road. Crazy. 56. Play in places with poor environment. Do a good job in the environment first. 57. Safety is not an empty slogan, so we should take it seriously.
58. Sick people don't get on the bus, and sick cars don't go on the road. 59. Safety is not difficult, just keep the word "safety" in mind. No matter who you are, no matter how excellent you are, as long as you don't pay attention to safety, you will lose the right to live.
6 1. Human life is very precious, but if you want to have life, you must put safety first, and always think about safety before you have life. 62. Be careful, son, play with fire and set yourself on fire.
Children, pay attention, don't kick the wire when it lands, children, remember. It's always safe to be with you.
63. Everyone consciously improves safety precautions and enjoys the happiness brought by society. No matter what you do, you should remember that safety comes first.
Life is the capital of learning. Students, let's create a safe campus. Under the safe blue sky, study with confidence. It's sunny ahead! 65. A lovely and safe day on campus, the combination of the two is happiness.
66. Danger is everywhere. Only by remembering safety can we spend every day safely. 67. Danger exists all the time. You should not only pay attention to it.
It will kill you immediately. 68. Everyone is safe and everyone is at ease. 69. Between profit and money.
Remember, safety comes first. 70. Obey the traffic rules and keep you, me and him safe.
7 1. Time, money, everything, no security, no time, no money, no everything. 72. Hold a safety shield to prevent accidents.
Remember the word "safety", and you can walk the world safely. 74. Life is like a candle. If you don't cherish it, it will die.
75. Safety comes first. If you don't pay attention to safety, you will end your life. 76. Safety is the greatest benefit, violation of regulations is a crime, and accidents are the greatest waste.
77. The first priority in everyone's mind is security, the second is security, and the third is security. If you want to study and live well,
2. "I am healthy, I am happy" composition
Healthy and happy exercise, every item is very important to us. Health can make us have a good body; Happiness can make us happy every day; Exercise can make us have a good body and mind. Let's do these three things well and be a healthy and happy person!
In order to keep healthy, physical exercise is the best way. Exercise can not only strengthen our bodies, but also benefit our body and mind. For example, climbing mountains can hone our perseverance. Weightlifting can hone our adaptability; Skipping rope can make us grow taller and taller. So I always take an active part in physical exercise. I am in good health and seldom get sick. I will persist in physical exercise and do more things for my country. If you want to be healthy, you should not only exercise well, but also the environment. With a good environment, we can get close to nature and absorb fresh air by participating in outdoor sports. If there is car exhaust and smoke everywhere, even if we strengthen our exercise, we will not have good health. Creating health is what everyone is calling for now. Simply put, it is to protect the environment. Protecting the environment is actually a little effort of each of us. Pick up a piece of paper on the ground and don't spit everywhere. Although they are all small things, they are closely related to Skyworth. Students, if you want to have a good body, you should not only exercise, but also protect the environment. Environmental protection, starting from bit by bit around us, let us have a good body and a good environment!
We always look forward to the future and hope that we can become such people. Sadly, after we do it, we are often not so happy. When we reached the finish line, we found it was just a transit station. I believe that happiness is a spirit, but we can never catch the constant temptation. I used to feel very happy when I didn't have to wait in line to eat in the canteen. Later, I realized that there could be no Fiona Fang without order.
I used to think that evening self-study was very interesting and happy, but later I learned that there were more and more exams.
I used to feel that learning was full of challenges and I would be happy. Later, I learned that after I failed in the exam, I was also suffering from that desire.
I used to feel the most comfortable and happy when I woke up naturally, but later I learned that I was very sad when I was hungry all morning without breakfast. So, what is happiness? Is to get and not get, good and bad. A feeling between you!
Healthy and happy exercise, every item is very important to us. Health can make us have a good body; Happiness can make us happy every day; Exercise can make us have a good body and mind. Let's do these three things well and be a healthy and happy person!
3. I exercise, I am healthy and I am happy.
Effects of exercise on health 1. Physical exercise can promote growth and health.
Physical exercise can improve the body's oxygen absorption ability, thus promoting the body's metabolism and detoxification process; Physical exercise can promote the blood circulation of the whole body, make muscles get sufficient nutrition, improve the metabolic ability of muscles, and make muscle fibers thicker, developed, strong, symmetrical and powerful. 2. Physical exercise can clear the brain and improve learning efficiency.
Physical exercise can increase the blood supply to the brain, improve the supply of blood sugar and oxygen to the brain, promote the metabolism of brain cells and improve the activity ability of cerebral cortex. Improve the excitability, sensitivity and reactivity of nerve activities, and improve the self-control ability of some autonomic nerves and organ activities.
3. Physical exercise can promote personality cultivation and cultivate sentiment. Physical education can help students overcome various physical and psychological obstacles and cultivate their excellent qualities such as courage, determination and hard work.
Exercise can regulate some unhealthy emotions and psychology, such as depression, depression and nervousness. Sports competitions, especially some collective events, require excellent quality and style of unity and cooperation, honesty and trustworthiness, discipline, striving for first-class, winning without arrogance and losing with grace.
4. Physical exercise can improve the body's immune function and improve the body's ability to resist diseases. Physical exercise can promote gastrointestinal peristalsis, digestive juice secretion, help the body digest and absorb, and can prevent and treat diseases such as habitual constipation and dyspepsia.
Research shows that people who exercise regularly are less likely to get sick and live longer than those who don't exercise regularly. "Relay" is given to the 400* 100-meter relay athletes. This is a relay of speed and perseverance, a relay of expectation and hope. Time freezes here, and minutes and seconds become so long.
Thousands of eyes are staring at your lithe figure. Very close, very close. Have you ever heard the sound of a tsunami cheering? Near, near, the front is the end, come on, athletes, success or failure in the blink of an eye. The baton, red and white, are two completely different worlds, conveying the success or failure in your hands. You are full of * * * feeling in the hands of athletes, and you are simply a magic wand that touches the hearts of the audience. Finally, you are thrown high by the winner with excitement, and far away by the loser with resentment, but without complaint. For a long-distance runner, maybe your mind is already boiling. The deep footprints you left on the long runway in the past can't be erased, and your sweaty feet can't be pulled. You were absent from the club. I don't care about sweat and tears, because you have a firm belief in your heart. Maybe, you can't hear the loud voice, but it's your eyes that cheer! Perhaps, the hot Levin has never pitied you, but you are a tall figure under the scorching sun.
Perhaps, praise and expectation always pass you by, but real gratitude flows in everyone's heart. Silent words turned into voices: teacher, the honor is yours.
The same upbringing, the same exposure, no warm cheers, no fierce applause. But you still use sophisticated instruments and meticulous patience to record the glory of sports.
Dear teachers, we are proud of you and have worked hard! On the playground of this game, there were applause, the "beauty" of athletes, the cheers of cheerleaders and, of course, our hard-working judges. Sweat soaked the undershirt, and the hot sun scorched our bodies. I don't know how much the judges have paid in every achievement of the athletes here and there. We are creating these two concepts: we can't stop the enthusiastic take-off and the heat wave can't break. It has been created, and it will be created in the future ... Ah, thank you, our judges. We will win the impact with our own actions and get a little freedom of conscience. Let's go, athletes and cheerleaders, let's give some applause to our beloved judges. A good beginning is half the battle, but you, judges and teachers, are the key to our success.
Your fairness is the foot we use to walk; Your patience is a step for us; Your seriousness is the road we have traveled. Balanced justice shows your integrity and selflessness.
Please let me say it again: Mr. referee, you have worked hard.
4. The composition introducing health knowledge is about one hundred and fifty.
If someone asks, what is the most precious thing in the world? I think many people will answer without thinking-money. I don't think this is accurate. The most precious thing in life is life, not health. Because life and health are the happiest source of a person and the greatest wealth of life.
I am healthy, because my parents gave me a healthy body, and my interest in sports gave me a fresh heart. I am very healthy, because I am lively and cheerful, have a wide range of interests, love to make friends, be helpful and have a bright future for life. I am healthy, because when my classmate is depressed, I send him condolences; When my friend loses confidence, I give him encouragement; When my deskmate cried, I stretched out my hands and patted him on the shoulder to comfort him … so I became a happy and rich person.
I heard such a story: a young man complained that he was unlucky and couldn't make a fortune, and he always looked sad. One day, he met the rich old man. The young man begged the rich old man to give him wealth. The rich old man didn't give it to him, but said to him, "You are not poor, you are rich." The youth is puzzled. The rich old man went on to say, "If your hand is cut off, will I give you 10 thousand yuan to do it?" "Don't do it." "If I turn you into an 80-year-old man at once, will I give you1million?" "Of course not." "If I let you die immediately, will I give you10 million?" "Absolutely not." "That's right. You already have a wealth of10 million yuan. Why do you still lament that you are poor? " Say that finish, the wealth of the old man laughingly and roared off. ...
Yes! That young man has a precious life, a healthy body and a strong physique, which is the greatest wealth in his life. The young man didn't know. He was greedy. He could have created the greatest wealth in the world with his wisdom and hands!
Money is very important, but money can't buy life and health. A person has precious life and healthy body. As long as he works hard, he will have countless wealth. Let's have a healthy mind and a strong body from now on, cherish life, which is the greatest wealth in your life!
I am safe, I am healthy, I am happy, and this class meeting makes me feel my harvest.
Activity purpose:
1, through activities, let students know and master more safety knowledge and self-care knowledge, and establish self-care awareness. 2. Students can develop good moral character through their own participation, independent experience and self-feeling, which is conducive to their healthy growth.
3. Through this theme class meeting, students' awareness of safety and self-protection will be further enhanced; Master some skills of self-help and self-protection; Cherish life and grow up healthily. Activity flow 1. Moderator:
Students live in a happy and warm family and are cared for and cared for by their parents and family. There seems to be no danger. But there are still many things in family life that need to be paid attention to and treated with care, otherwise it will easily lead to danger and accidents.
According to statistics, last year, more than10.6 million primary and secondary school students in China died of food poisoning, drowning, traffic accidents and other abnormal deaths. Students, what should we do in the face of danger and difficulties?
Let's take action, learn and master the knowledge of self-care and self-help, unite and help each other, calmly face dangers and challenges, let's accompany ourselves with self-care and walk peacefully! Second, knowledge question and answer
(1) Which day of the year will be designated as "National Safety Education Day for Primary and Secondary School Students" in China? (Monday in the last week of March every year)
(2) What are the traffic command signals at intersections?
(3) If you accidentally catch fire, do you run with the wind or against the wind? (4) If the oil pan suddenly catches fire while you are cooking, there are three things in front of you: a pot cover, a fire extinguisher and water. Which method do you use?
(5) Just after dinner, Liang Liang clamored for his father to take him swimming, right? Why? Discussion: What aspects should be paid attention to in safety?
The students are very clever. When faced with danger, they know how to save themselves and protect themselves. What aspects of safety should be paid attention to in daily life? (A), electricity safety
1) Know the main power switch and learn to turn off the power in an emergency. 2) Don't touch the appliance with wet hands or wipe it with a wet cloth. 3) Unplug the electrical appliance after use.
4) In case of smoke, sparks and burning smell. If it is found to be in use, the power switch should be turned off immediately and stopped.
5) If someone gets an electric shock, try to turn off the power in time; Or use a dry wooden stick to separate the electrocuted person from the charged electrical appliance, and don't save people directly by hand. 2. Safe use of gas
1) When working in gas appliance, people can't leave for a long time, in case they are blown out by the wind or doused by the overflowing water in the pot, resulting in a large amount of gas leakage and fire.
2) When using gas appliances (such as gas stoves, gas water heaters, honeycomb briquettes, etc.) to make a fire. ), indoor ventilation should be fully guaranteed, and enough oxygen should be kept to prevent gas poisoning. (2) Pay attention to safety when swimming 1. Swimming requires a physical examination. 2. Choose the swimming place carefully. 3. Prepare for the exercise before launching.
When you are full or hungry, don't swim after strenuous exercise and hard work. 5. Don't dive when the underwater situation is unknown.
6. If you find someone drowning, don't rush into the water for rescue. You should call an adult to help. (3), traffic safety 1, how to pay attention to traffic safety when walking
1) When walking on the road, take the sidewalk. If there is no sidewalk, you should take the side of the road. 2) When going out in groups, walk in an organized and orderly way.
3) Learn to avoid motor vehicles and don't argue with them on the road where there is no traffic police command.
4) When crossing the road, you should obey the traffic rules, so as to "go green and stop at the red light".
2. Ride a bike on the right side of the non-motor vehicle lane. /kloc-Children under 0/2 years old are not allowed to ride bicycles in the street.
(4), fire?
1. Call the fire alarm number 1 19. When calling the police, tell the fire department the location of the fire, and also explain what the fire is and how it is.
Once threatened by fire, don't panic, be calm and try to leave the fire. 3. Try to take protective measures when you escape, such as covering your nose and mouth with a wet towel and wrapping your body with wet clothes. Fourth, summary:
We are all flowers and the future of our motherland. Whether our life is healthy or not depends on the hearts of thousands of families and parents in Qian Qian. We grow up healthily and they will have a better future. So, students, don't forget that we must pay attention to safety in our daily life and learn to protect ourselves. Let's wear the medal of "taking care of ourselves", walk into the campus and live happily. Let all children be happy and safe every day.
6. 200 suggestions on life and health
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Content from user: yanjie059 1
200 suggestions for a healthy life.
1. Exercise is mostly in the evening: 17: 00- 19: 00 is the best, and the temperature is suitable.
2. Pay attention to wind and warmth before and after exercise, and don't blow after sweating!
3. strenuous exercise can also lead to anemia.
4. Exercise for 5 minutes after getting up, which not only charges the body, but also doubles the heat.
Singing while taking a shower and singing loudly in the shower can promote the body to release endorphins, thus producing a feeling of happiness.
6. Take a nap for 20 minutes. A nap of about 20 minutes is ideal, but it is no different from an hour's nap.
7. It is advisable to exercise for 30 minutes after a meal, because within half an hour after a meal, the stomach becomes very heavy because of receiving food.
8. New concept of fitness: necessary warm-up, necessary water supplement, gradually increase the intensity of exercise, and do not eat or drink during exercise.
9. Fall asleep between 10: 30 and 1 1: 30 at night. Sleep immediately when you are sleepy, so that the quality of sleep is the highest.
10. In the cold and flu season, taking a tablet of vitamin C every day can enhance the disease resistance.
1 1. Insist on washing your face with cold water to promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.
12. After physical or mental work, you should take a break before taking a bath, otherwise it will easily lead to insufficient blood supply to the heart and brain and even syncope.
13. If you sleep as much as 8- 10 hours every night, you still feel sleepy and weak after getting up.
14. Tea dirt is the chief culprit that harms human health.
15. Wearing tight clothes for a long time is easy to oppress internal organs, cause abdominal distension and abdominal pain, and increase the heart load. 27. Studies have found that daily flossing can prevent oral bacteria that cause gum disease. 50. When playing table tennis, aim at table tennis with your eyes, and constantly adjust your exercise far and near to promote blood supply to eyeball tissue. 74 mental workers
7. How to write the theme "I am healthy and happy"
Because I am healthy, I can live happily every day; I am healthy because I exercise. Because I exercise, I am healthy.
For us, life is just the beginning. A good beginning means a happy ending, so we can't be careless with our beginning. Then let's move, build a healthy and happy self in sports, feel everything worth being happy in sports, and make our life wonderful because of sports!
During the exercise, we realized the value of life and felt the happiness of life. Youth is not eternal, but sports are eternal. There is no age limit for sports, and there is no difference in identity, status or race. It is not as cruel as war, and it is intertwined with blood and tears. It will give us health, give us happiness and bring us the best things in the world.
Exercise can not only make us healthy, but also exercise our thinking ability. Table tennis makes us sharp, volleyball and basketball make us understand the importance of collective cooperation; Mountain climbing can also let us know the philosophy of life that "it is easy to go down the mountain, but difficult to go up the mountain". These sports are all beneficial to us.
Life is sometimes like a basketball game. Only when all aspects need coordinated development can you feel the beauty of life. As long as you have a healthy life but don't want to work or study, then your life is just an empty shell. You just want to study or work and ignore your health. You are only a "dreamer" at best, so we should exercise more and let exercise help us realize everything!
Life is real, and sports are real. As long as we exercise, happiness is not a dream, and dreams are not dreams.
I am very happy because I exercise. The ladder to happiness is waiting for us to climb. Get ready, let's go!
Health tips for men 1. What are the health tips for men?
Since a man was born in this world, it means that he has to bear a lot of pressure and responsibility, so it is particularly important to have a healthy and strong body.
1. Self-psychological adjustment: When you encounter troubles and sadness, you should think calmly, don't bear mental burden for a long time, relax and adjust your nervous state in time, and relieve and eliminate anxiety. Doing something you like, such as listening to music, participating in group activities and reading useful books, or talking with family and friends, will make you feel comfortable and sexual repression will gradually disappear.
2. Take an active part in physical exercise: It will be good for you to keep proper physical exercise and outdoor activities. Insist on daily exercise, adjust neuromental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep and actively lose weight.
3. Avoid bad habits: avoid unhealthy eating habits, reduce entertainment, avoid alcoholism, control diet, and fully understand the importance and necessity of quitting smoking. 4. Eliminating diseases: If necessary, you should go to the hospital to eliminate urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.
2. What health knowledge should men know?
Generally, some bad symptoms are easy to appear in summer? Like what? Often angry? A fight, blisters or something? These will seriously affect men's health? So what are the common sense of male health and wellness? If you want to avoid some bad symptoms? Is it necessary to pay attention to health care? Are there any non-smokers here? Smoking will reduce your average life expectancy 10 years. Because smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases? So what? Men of this age had better give up smoking? If you can't quit for a while? Should we eat more carrots, onions, garlic, spinach and orange fruits? Eat more fish? Drink tea regularly to reduce the harm of tobacco. Do you exercise often? You can always take a deep breath. Its benefits will gradually emerge. To delay muscle aging? You can only do more exercise. But the choice of sports is quite learned. Only those sports that are more like entertainment than intensive training can help this? Otherwise, it will be counterproductive. These exercises can not only promote the burning of excess heat in the body? It can also maintain normal substance metabolism. If you don't step up your time to exercise at this time? By the age of 70, physical fitness will drop by two-thirds.
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3. What is the common sense about men's health?
1, abstinence can tonify kidney and protect kidney essence: proper abstinence is helpful to tonify kidney and protect kidney essence. Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive sexual life will hurt essence. Therefore, we must do what we can, work moderately and have a good sex life.
2, swallowing body fluid can nourish the kidney: swallowing body fluid can nourish kidney essence and protect the kidney. What is clear and thin is saliva, mainly spleen; The thick is saliva, which is dominated by the kidney. If you spit it out as soon as there is saliva in your mouth, you will feel weak and tired in less than a day.
Misunderstanding of men's health
1, it's too early to worry about heart disease.
Experts believe that heart and arterial diseases may actually begin in youth, and when there are obvious symptoms such as shortness of breath after 50 years old, the situation is already very serious. Men should maintain normal weight, low cholesterol level and exercise regularly when they are young.
2. Not afraid of the sun
Men have a high risk of skin cancer because they don't pay attention to using sunscreen. Doctors suggest that men over 40 should wear high-coefficient sunscreen in strong sunlight.
3, dental disease is a trivial matter
More and more studies have found that there is a certain relationship between periodontal disease and heart disease. Oral infection will increase blood viscosity and reduce blood supply to the heart. Therefore, it is very important to maintain oral hygiene and prevent dental diseases.
4. Weightlifting is a complete exercise.
Health care doctors say that weightlifting is a good exercise, but it is not the whole content of the exercise. Aerobic exercise is more effective in keeping heart and muscle healthy and increasing body flexibility.
Seeing a doctor is more terrible than suffering from cancer.
Many men don't like doctors, even afraid of seeing them, and don't have regular physical examinations on time. In fact, many diseases have been delayed. Experts suggest that men over the age of 40 should know their family history and regularly check important organs such as prostate. Early detection of diseases and early treatment can achieve good results.
6. Women have a midlife crisis.
Doctors say that men also face physical changes in middle age, decreased hormone levels, decreased muscle weight and osteoporosis. Nowadays, the medical community has been developing hormone therapy for men. Although this treatment has just started, it is of positive significance for men to keep energetic, improve work efficiency and maintain family stability.