What kind of tea is suitable for summer? When the weather is hot in summer, people's appetite is not so great. Therefore, some friends can replenish water by drinking tea, and drinking tea can also play a certain health care role. Here are some teas suitable for drinking in summer.
What kind of tea is suitable for summer 1 1. Green tea in scented tea
In hot summer, it is essential to get rid of summer heat. There is a folk saying that you drink green tea in summer. This is because green tea does not ferment, tastes bitter, and has the effects of relieving summer heat, removing fire and removing noise, and green tea also contains vitamins, amino acids, minerals and other nutrients. In summer, the human body is prone to drowsiness, and there is no lack of soaking a cup of green tea when sleepy, which can stimulate the central nervous system and clear the mind.
Second, lotus seed core tea
Lotus seed core is cold, soaking in water is extremely bitter, but it can clear the heart. It is easy to be irritable in summer, and drinking lotus seed core tea often can lower blood pressure and soothe the nerves. However, people with cold constitution are not suitable for drinking lotus seed core tea in case of discomfort.
Third, bitter buckwheat tea
The high temperature in summer is easy to "bitter summer", which leads to indigestion, loss of appetite and listlessness. At this time, drinking a cup of bitter buckwheat tea can help the spleen and stomach transport and enhance appetite.
Fourth, ginger tea.
As the saying goes, eating radish in winter and ginger in summer shows that eating ginger in summer has many benefits. In summer, the human body is actually hot outside and cold inside. In addition, I like to eat frozen food in summer and stay in a cool environment with air conditioning, which is easy to cause spleen and stomach damage, abdominal pain and diarrhea.
So in summer, you should eat something hot to regulate your spleen and stomach, and brown sugar and ginger tea will do. Brown sugar ginger tea not only has the effect of relieving dysmenorrhea, but also has the functions of preventing and treating colds, strengthening the spleen and warming the stomach. In summer, you may wish to drink a cup of ginger tea to warm yourself up.
Drinking tea regularly is undoubtedly good for human health, but it is also a taboo for different people.
1, pregnant women should not drink tea.
Tea contains tea polyphenols and caffeine, which is not good for the growth of the fetus and will affect the intellectual development of the fetus, so it is best to avoid drinking tea when pregnant.
2, neurasthenia or not drinking tea before going to bed.
Caffeine contained in tea can excite the nerve center. If people with neurasthenia drink tea, especially strong tea, especially at night, it is easy to lose sleep and avoid falling asleep at night. If you really like tea, you can drink some scented tea instead of strong tea in the morning.
3, it is not appropriate to drink tea on an empty stomach.
Drinking tea on an empty stomach is easy to cause tea drunkenness. This is because drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and may lead to palpitation, headache, gastrointestinal discomfort, dizziness, upset and other "tea drunk" phenomena. It will also affect the absorption of protein and cause micro-mucositis.
4. Don't choose tea that doesn't suit you.
Although drinking tea is a personal hobby, it is best not to drink green tea if you have stomach trouble. This is because green tea has not been fermented and tea polyphenols have not been oxidized, which has a great stimulating effect on the stomach. Compared with black tea, because most tea polyphenols have been oxidized during processing, they are less irritating to the stomach and have a warming effect, so people with stomach problems should choose black tea even if they prefer to drink green tea.
What kind of tea is suitable for summer? 2. Ginger tea
In summer, the human body is actually hot outside and cold inside. In addition, people like to eat cold food in summer and stay in a cool environment, which is easy to damage the spleen and stomach and cause abdominal pain, diarrhea and other diseases. At this point, you need to eat something hot to regulate your spleen and stomach. Brown sugar ginger tea not only has the function of relieving dysmenorrhea, but also has the functions of preventing and treating colds, invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Pregnant women and people with spleen and stomach deficiency and cold can drink it.
Second, scented tea
In hot summer, it is essential to get rid of summer heat, and there is also a saying that people drink green tea in summer. Some people think that "three flowers are better than two teas". In summer, you should choose cool and thirst-quenching scented tea, which is not suitable for friends with weak spleen and stomach. What kind of scented tea is good to drink in summer can be chosen according to the nature of scented tea. Friends with weak spleen and stomach can consider neutral or lukewarm scented tea.
Third, black tea.
Drinking black tea in summer is nutritious, refreshing, invigorating the spleen and nourishing the stomach, and ensuring people's normal work and health. In summer, people's digestive function is weakened, their resistance is reduced, bacteria in food are easy to breed, and food goes bad quickly, which is easy to cause intestinal diseases, such as diarrhea, acute enteritis and acute bacillary dysentery. Since ancient times, Anhua people have a secret recipe for treating gastroenteritis, which is Anhua old black tea.
Fourth, white tea.
People who often drink white tea in summer seldom suffer from heatstroke. Experts believe that this is because white tea contains a variety of amino acids, which have the effects of clearing away heat, relieving summer heat and detoxifying. White tea has a stronger bactericidal effect than green tea. Milton of Pace University in new york, USA? Dr Schiphoeber recently pointed out that he and the researchers put white tea in toothpaste and then smeared it on the experimental platform with bacteria. The experiment shows that the sterilization ability of toothpaste added with white tea is obviously enhanced. Therefore, he believes that drinking more white tea is helpful to the cleanliness and health of the mouth.
Verb (abbreviation of verb) green tea
In summer, the sun is scorching, the heat is steaming, people sweat a lot and consume a lot of body fluids. At this time, you should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.
In summer, many people have the habit of taking a lunch break. If they don't rest at noon, they will be sleepy, which will affect the quality of work in the afternoon. You can make a cup of green tea. Caffeine contained in green tea can stimulate the central nervous system, enhance thinking, clear the mind and have a refreshing effect.
Sixth, black tea.
Drinking black tea in summer can quench thirst and relieve summer heat, because polyphenols, sugars, amino acids and pectin in tea react with saliva to stimulate saliva secretion and make the mouth feel moist and cool. At the same time, caffeine controls the temperature center of hypothalamus and regulates body temperature. It also stimulates the kidneys to promote the excretion of heat and dirt and maintain the physiological balance in the body.
What kind of tea is suitable for summer? 3 1.
Materials: chrysanthemum10g, honeysuckle10g, cassia seed 20g and wolfberry 5g.
Practice: put all the materials into the teapot, pour 1000 ml boiling water and soak for 5 minutes. You can drink it.
Efficacy: Flos Lonicerae and Flos Chrysanthemi have the effect of clearing away heat and relieving summer heat, and Semen Cassiae and Fructus Lycii are especially suitable for relieving summer heat tea.
2. Lotus Heart Tea
Ingredients: 3 grams of lotus plumule, 65438+ 0 grams of green tea.
Practice: Put lotus plumule and green tea into a cup, add boiling water to brew, and let it stand for five minutes before drinking.
Efficacy: Lotus plumule has the functions of clearing away heart fire, calming liver and purging spleen, and reducing lung fire. Paired with green tea, it has the effects of relieving summer heat, relieving annoyance, promoting fluid production and quenching thirst.
3. Salted green tea
Ingredients: green tea, salt.
Practice: put green tea and salt into the teapot, add appropriate amount of boiling water, and let it stand for 5 minutes before drinking.
Efficacy: This product has the effects of clearing away heat, relieving summer heat, rehydrating and quenching thirst.
4. Patchouli Jasmine Tea
Ingredients: 3 grams of jasmine, 3 grams of green tea, 6 grams of agastaches and 6 grams of lotus leaves.
Practice: Wash the lotus leaf and cut it into pieces, put all the materials into the pot, add boiling water and brew for 5- 10 minutes before drinking.
Efficacy: This tea can clear away heat, relieve summer heat and eliminate dampness. It can be used for damp heat, fever, head swelling, chest tightness and anorexia in summer.
5, dried tangerine peel green tea
Ingredients: 50g dried tangerine peel, appropriate amount of green tea and appropriate amount of rock sugar.
Practice: Wash and shred dried tangerine peel. Green tea is brewed with boiling water, and then dried tangerine peel and rock sugar are added and mixed well.
Efficacy: This tea has the effects of invigorating spleen, appetizing, relieving summer heat and refreshing.
6, summer diet instructions
(1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.
(2) Eat more cool vegetables: Eating some cool vegetables is conducive to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire, and detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool. Tomatoes, celery and lettuce are all cold vegetables.
(3) Eat more "sterilized" vegetables: Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
(4) Supplementing adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches and pears;
(5) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber.
(6) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.