Do you run slowly in the morning?

The pace of running in the morning is slow. Generally, people with good physical fitness can run at a pace of 6 minutes, and 5.5 minutes is excellent. Running for 5 minutes is a great god, and your distance is not long. It should be faster by rights. Let me refer to my pace for you. I'm not a sports student, just a fan.

This is my pace 10 km.

Take your time. There is a process to improve one's sports level. I hope you can stick to it. If you are satisfied, please accept it. Thank you.

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