1, the effect of eating wax gourd in summer. Wax gourd can be described as an artifact to dispel dampness and relieve summer heat. It is cold and diuretic, which means that eating it in summer can relieve heat and expel dampness, so it is more appropriate to drink winter melon soup in summer. And don't throw away the cut winter melon skin. Many people don't know that its heat-clearing and dampness-removing effect is not worse than its pulp. Using it instead of tea to boil water and add two crystal sugar really doubles the effect of clearing away heat and dampness, which is very healthy.
2, bitter gourd relieves summer heat and reduces fire to damp heat. Bitter gourd has a strong nutritional function, especially its function of relieving summer heat and reducing fire is second to none in the vegetable industry. It nourishes yin, clears away heat and promotes diuresis, and is very suitable for dog days. However, Bian Xiao prefers cold salad to deep frying, so as to maximize its efficacy.
3, dandelion wild vegetables can not be missed. Every summer, Bian Xiao eats some wild vegetables to clear away heat, reduce fire and eliminate dampness, and dandelion is Bian Xiao's favorite wild vegetable. Its bitter taste can effectively clear away heat and detoxify, and it can also induce diuresis and remove dampness, which has excellent curative effect on aphtha caused by summer heat. Generally speaking, dandelion can be eaten with clean dipping sauce or made into tea with dried dandelion, and the effect is the same.
4, a hundred dishes are not as good as cabbage. Chinese cabbage is our most common vegetable, but its health care effect is the first among vegetables. Chinese cabbage is sweet and juicy, which can clear away heat and induce diuresis, so it has a good effect of eliminating dampness and detoxifying, and is also suitable for summer consumption. Cold cabbage or cabbage soup are all good dishes, and it is great to clear away heat and promote diuresis.
The above four kinds of vegetables can clear away heat, relieve summer heat and damp, and are especially suitable for dog days. Little friends also know what vegetables are. Welcome to leave a message for Bian Xiao. Let's study together. Let's get rid of summer heat and dampness together.