Keep fit in summer. Summer is the season with the highest yang, and the climate is hot and full of vitality. At this time, it is a period of metabolism, with yang as the outside and yin as the inside, and the blood circulation is correspondingly vigorous and active on the body surface. Summer health care focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sadness and joy, so as not to add fuel to the flames with heat. Keep a cool head and cool yourself, so as to achieve the purpose of nourishing. The following is the knowledge of TCM summer health preservation that I brought to you. Welcome to reading.
First, daily aftercare
1, address:
Natural ventilation is not suitable for living in a humid environment for a long time. In summer, it is hot and steaming outdoors, and the pores are wide open, which is easy to be invaded by external evils to prevent air-conditioning diseases. The air conditioning temperature is 26? 28 is suitable. Fans should not be blown for a long time, and they are prone to colds, joint diseases, facial paralysis, scapulohumeral periarthritis and other diseases;
2, work and rest and sleep:
Lie down and get up early at night, take a proper lunch break (usually about an hour), don't be greedy when sleeping, and don't blow an electric fan when you are asleep.
3. Wear:
Clothes: Light color is better for summer clothes, and black absorbs ultraviolet rays easily. It is best to use breathable and sweat-absorbing cotton, linen or silk fabrics, especially for skin allergies, children and the elderly.
4. Take a bath:
65438+ 0~3 times a day; The water temperature should not be too low. Try not to take a cold bath, especially after sweating, which may easily cause headache and abdominal pain. It is not advisable to take a bath when you are full or hungry.
Second, emotional adjustment.
1, quiet and less desire, mind inside.
2. Open your mind and be kind and charitable.
3. Be moderately angry and think less.
4. Calm and natural
5, chess, calligraphy and painting, nourishing spirit
6. Sunshine and recuperation
Third, diet aftercare.
1, the diet should be light, avoid greasy, and eat more nutritious vegetables and fruits.
2, summer is a fire, it is appropriate to eat bitterness, bitterness can diarrhea.
3, heat and dampness: mung beans, red beans, radishes, celery, coix seed, watermelon, bitter gourd, wax gourd, loofah, chrysanthemum, lotus leaves, eggplant and so on.
4, spleen and stomach: lotus root, water bamboo, tomatoes, carrots, apples, milk, lotus seeds, Euryale ferox, crucian carp, geese and so on.
5, others: tofu, lentils, potatoes, lettuce, spinach; Tonifying kidney: black sesame, medlar, mulberry, etc.
6. You can make your own heatstroke prevention and cooling drinks in summer: mung bean soup, sour plum soup, chrysanthemum tea and tremella soup; Or lotus leaf porridge, mung bean porridge and lotus seed porridge.
7. Fish, meat, eggs, milk and beans are the best in protein.
It varies from person to person according to different constitutions.
Traditional Chinese medicine divides people into seven constitutions: peace, phlegm-dampness, qi deficiency, yang deficiency, yin deficiency, damp heat and yang heat.
Phlegm dampness: eat more hawthorn, dried tangerine peel and wax gourd;
Qi deficiency: yam, lotus seeds, astragalus and jujube;
Yang deficiency: longan, litchi and mutton;
Yin deficiency: pear, lotus root, lily, medlar;
Damp heat: bitter gourd, cucumber, watermelon, mung bean, coix seed, etc.
In summer, the function of the spleen and stomach is decreased, the appetite is bad, and nausea occurs. loose stool, Pogostemon, Eupatorium odoratum and lotus leaves make tea; Choose mint, chrysanthemum, honeysuckle, etc. Clearing heat and relieving summer heat; Edema is selected from winter melon skin, corn stigma, red bean and coix seed.
Fourth, exercise.
Time: In the early morning and evening when the weather is cool.
Mode: less exercise or moderate exercise.
In summer, the temperature is high during the day. In the morning 10- 4 pm, try to reduce outdoor activities, pay attention to sun protection, and wear sun protection caps and glasses. Apply sunscreen if necessary.
Clothing: soft, spacious, light, easy to wear and take off.
Nursing: Drink cold boiled water properly after exercise.
Don't practice cold water punching or bathing.
Reasonable diet and health care
Everything is measured, no matter how good the therapeutic effect of food is, it is not appropriate to eat too much. For example, red bean coix seed has a good effect of invigorating spleen and promoting diuresis, but both of them contain high sugar, and diabetics will aggravate the disorder of sugar metabolism if they eat more; Mung beans and wax gourd are cold, and those with spleen and stomach deficiency should not eat more. Therefore, reasonable diet, reasonable health care, not following the trend, not excessive, is the correct health care method. In Huangdi Neijing,? Mean? It runs through the whole concept of health preservation and guides people? Have a holiday Are there any regular customers? Really? People should be measured in doing things, which also reflects Chinese medicine? For a period of peace? The concept of health care.
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