Burdock is rich in dietary fiber and can be called ginseng in poor countries. In Japanese food culture, burdock is the representative of healthy food ~ Fresh and sweet burdock chicken soup is healthy, high in fiber and nourishing vitality!
Illustration of stewed burdock chicken soup;
1. After cleaning the burdock slightly, remove the burdock skin with the back of a knife, so there is no need to clean it thoroughly.
2. After slicing, put it into vinegar water to prevent oxidation.
3. The remaining burdock can be wrapped in tin foil and kept in the shade.
Blanch the chicken first, and then rinse the impurities slightly with clear water.
5, boil a pot of water 1000ml, add chicken and burdock stew 1 hour or so. Scoop out the impurities that come up during the stew.
6. Season with salt before serving and sprinkle with appropriate amount of rice wine.
7, refreshing and sweet burdock chicken soup, healthy, high fiber health, nourishing vitality.
Finished product drawings:
How to cook and stew burdock chicken soup tastes better;
1, vinegar water->; & gt3ml white vinegar+100ml water soaking burdock to prevent rapid cultivation.