The practice of health soup, many people in life will cook some health soup at home. In hot summer, we should not only cool off the heat, but also keep in good health. When the weather is hot, all kinds of functions of the body will decline, and you will often eat cold. Let's take a look at the practice of health soup.

Health Soup 1 Practice 1 Jujube Longan Yam Soup Autumn Nourishing Health Soup

Practice: red dates 10, 20 grams of longan meat and 300 grams of yam. The right amount of sugar. Soak the red dates in warm water first, wash them clean, and wash the longan meat. Peel and dice Chinese yam. Put them together in a clear water pot, turn to low heat after the fire boils, stew for 20 minutes on low heat, and add sugar to serve.

Efficacy: This medicated diet has the effects of invigorating spleen, regulating stomach and nourishing qi and blood. Healthy people can eat it, which is more suitable for people with spleen and stomach deficiency and deficiency of qi and blood.

2, autumn nourishing health soup Chili belly soup

Practice: 30 pieces of white pepper, pork belly 1, vinegar, salt, cooking wine and monosodium glutamate. Rinse pork belly with boiled water with salt and vinegar, and then cut it into shreds for later use; Add water to the pot, put the shredded belly into the pot and add white pepper. Stew for about 2 hours. When the shredded belly is cooked, add salt, cooking wine and monosodium glutamate.

Efficacy: This medicated diet has the effects of warming middle warmer, dispelling cold, invigorating spleen and nourishing stomach, and is suitable for anyone, especially before meals.

3. Codonopsis pilosula, Radix Aconiti Lateralis, Ginger Dog Broth Autumn Nourishing Soup

Practice: 30 grams of codonopsis pilosula, 20 grams of aconite tablets, fresh ginger 10 grams, 500 grams of dog meat. The right amount of salt. First, clean Radix Codonopsis, Radix Aconiti Lateralis Preparata and Rhizoma Zingiberis Recens, and cut them into sections or slices for later use. Then, clean dog meat and cut it into small pieces. Then add water to the casserole and put the above raw materials into the pot together. Cook the dog meat, take out Codonopsis pilosula and Radix Aconiti Lateralis, and season with salt.

Efficacy: This medicated diet has the effects of tonifying the middle energizer, invigorating qi, warming the middle energizer and strengthening yang. It is especially suitable for proctoptosis caused by deficiency of spleen and kidney yang. It is more suitable for people with diarrhea and chills.

5, autumn nourishing health soup Sydney lily medlar soup

Sydney has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is especially suitable for dry autumn and winter seasons. Lily has the effects of clearing away heat, moistening lung and calming nerves. Lycium barbarum is also a good medicine for strengthening the body resistance, replenishing essence and marrow, nourishing yin and kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging.

Ingredients: Sydney 1 piece, 2 lilies, 800 ml of clear water, proper amount of Lycium barbarum and 45 ml of honey.

Practice: Wash the skin of Sydney and cut it into small pieces. The lily is broken, the roots are removed and washed; Put the pieces of Sydney into the pot, pour in water, bring to a boil over high fire, skim the foam from the noodle soup, cook for another 5 minutes, and then add the lily. Cover the lid, expose a small crack, turn to low heat, cook for 20 minutes, add washed Lycium barbarum, and cook for 2 minutes; Turn off the fire, let it cool a little, then pour in honey and mix well.

6, the birthplace of autumn nourishing health soup, Yuzhu pot pig.

In summer and autumn, almost every household in Guangdong will use raw Polygonatum to make soup. Radix Rehmanniae has the functions of nourishing yin, cooling blood, promoting fluid production and quenching thirst; Polygonatum odoratum has the functions of nourishing yin, moistening dryness, quenching thirst and promoting fluid production. Traditional Chinese medicine also believes that raw land nourishes yin but is not greasy, while Polygonatum odoratum is warm and sweet, especially suitable for summer heat and autumn dryness in the south. At the same time, modern medicine also found that Rhododendron in Polygonatum odoratum has a mild cardiotonic effect and is effective in improving myocardial ischemia. Cooked meat, nourishing yin and moistening dryness, clearing away heat and promoting fluid production.

Ingredients: 20g of Radix Rehmanniae, 30g of Polygonatum odoratum, 400g of pork and 3 slices of ginger.

Practice: Wash things separately. Soak the medicinal materials slightly; Pigs can be diced or not. Put it in a pottery jar with ginger, add 2000 ml of water (about 8 bowls), cook for about 2 hours with strong fire, and then add salt.

Common misunderstandings in soup making

First, add less water. Water is the key to making soup. It is not only a medium for heat transfer, but also a solvent for food. The first mistake people often make when cooking soup is that they don't add enough water, which leads to adding water halfway and affects the taste of the soup. Under normal circumstances, the amount of water added to the soup should be at least 3 times the weight of the ingredients. If you really need to add water halfway, it is best to use hot water instead of cold water, which will have the least effect on the taste of the soup.

Second, it takes too long. Some people are always afraid that soup won't taste too light. In fact, if you are cooking soup, the best time is half an hour to an hour, which can ensure the taste and nutrition. Too long time will increase the content of purine in soup, increase the risk of gout, and at the same time, the nutrition in food will slowly lose. If it is bone soup or trotter soup, the time can be appropriately extended, but not more than 3 hours.

Tips for making soup

1, material selection should be appropriate.

This is the key to making fresh soup. The raw materials for soup are usually animal raw materials, such as chicken, duck, lean meat, pork elbow, pork bone, ham, dried salted duck, fish and so on. Pay attention to the requirements of full flavor, small smell and less blood stains when buying. This kind of food is rich in protein and nucleotides, and the water-soluble nitrogen-containing extract from poultry meat is the main source of soup flavor.

2. Food should be fresh.

Freshness is not the traditional freshness of "eating fresh meat and killing fresh fish". Fresh now refers to 3-5 hours after the slaughter of fish, livestock and poultry. At this time, various enzymes in fish, livestock or poultry meat decompose protein and fat into amino acids and fatty acids which are easily absorbed by human body, and the taste is also the best.

Practice of Health Soup 2 First of all, prepare the ingredients of day lily meatball soup: the right amount of fresh day lily, the right amount of meatballs and the right amount of salt.

Detailed practice

1, daylily contains colchicine, which is toxic, but fresh daylily is safe to eat after proper treatment. First of all, for fresh daylily, we need to remove stamens and leave petals. Fresh day lilies without stamens need to be blanched with hot water before being used for cooking or soup, so that colchicine has basically decomposed at high temperature and can be safely eaten.

2. Add an appropriate amount of water to the pot, boil water over high fire, and put the meatballs into the pot to cook. After the meatballs are cooked, put the cooked day lily into the pot and cook together, then heat and boil. Finally, add a little salt to taste and serve. This is the home-cooked version: the day lily meatball soup is ready.

Second, fresh fig lean broth preparation ingredients: appropriate amount of lean meat, 6 fresh figs (dried figs are also acceptable), and appropriate amount of ginger. Ingredients: soy sauce, pepper, corn flour.

Detailed practice

1. Wash figs and divide them into four parts for later use. Wash and shred ginger. Wash and slice lean meat for later use.

2, lean meat plate, add shredded ginger, soy sauce, 1 tablespoon of raw flour. (Add a proper amount of raw flour or egg white to marinate the meat slices, so that they taste more tender and smooth). Adding the right amount of pepper can remove the fishy smell and extract the fresh. You can keep it if you don't like it.

3. Mix all the ingredients with lean meat and marinate for later use. Add a proper amount of water to the pot and bring to a boil. Add the right amount of oil and fig and cook for 5 minutes, so that the fruit flavor of fig can be boiled out. Because the fresh figs used here don't need to be cooked for a long time. If they are dry figs, they can be cooked for a long time.

4. Then add the marinated lean meat and cook it in the pot. Add lean meat and cook until the lean meat is cooked. You can season it with a little salt. You can serve the table when you bring the bowl out of the pot. Such a home-cooked version: fresh fig lean broth is ready.

Third, the production of loofah mushroom soup ingredients: one loofah, the right amount of white mushrooms, and 2 eggs. Ingredients: oil and salt.

Detailed practice

1. Wash Pleurotus ostreatus and cut it into sections for later use. Peel the loofah, wash and cut into pieces for later use.

2. Add a proper amount of water to the pot, boil water over high fire, wash the Pleurotus ostreatus, cut it into sections and blanch it for later use. Pour water into the pot, add a little oil, boil water over high fire, add loofah pieces, and boil in the pot.

3. Add blanched Pleurotus eryngii and cook together. Pleurotus eryngii is a fungus, and our family generally likes to blanch it to remove impurities, then fry it and then go back to the pot to fry or cook it.

4. After the towel gourd is cooked, pour the egg liquid into the pot, stir while pouring the egg liquid, stir the egg liquid into egg flowers, and finally season with a little salt. You can enjoy it when you are out of the pot and bowl, so a home-cooked version: loofah mushroom soup is ready.

Fourth, prepare winter melon glutinous rice duck soup. Ingredients: a duck, a proper amount of wax gourd, a proper amount of glutinous rice, a little ginger and a little salt.

Detailed practice

1. Wash the ducks, chop them up and put them on a plate for later use; Wash coix seed and put it on a plate for later use; Wash and slice ginger for later use. Remove seeds from wax gourd, wash and cut into large pieces for later use. Because it is used to make soup, it is better to cut it thicker, but it is too small to cook easily.

2. Add a proper amount of water to the pot, put the duck meat in cold water, blanch it in the pot, scoop it up, rinse it, and put it on a plate for later use.

3. Prepare a casserole for soup, put the duck, mushrooms, ginger slices and coix seed together in the casserole, and add appropriate amount of water. Bring the fire to a boil, and turn to low heat for 90 minutes. Finally, season with a little salt. You can enjoy it when you bring the bowl out of the pot, so a home-cooked version: winter melon barley duck soup is ready.

Fourth, bitter gourd ribs soup preparation ingredients: appropriate amount of ribs, one bitter gourd, appropriate amount of ginger, a little salt.

Detailed practice

1. Remove seeds from bitter gourd, wash and cut into large pieces for later use, wash and slice ginger for later use, and rinse ribs with water for later use. Add a proper amount of water to the pot, blanch the ribs in cold water, pick them up and rinse them for later use.

2. Prepare a casserole for soup, add appropriate amount of water to the pot, and add bitter gourd ribs and ginger slices to the pot.

3. Cover the lid, simmer for 90 minutes after the fire boils, and finally season with a little salt. You can enjoy it when you bring the bowl out of the pot, so a home-cooked version: bitter gourd sparerib soup is ready.

Five, melon rolling fish bone soup preparation ingredients: appropriate amount of fish bone, 300 grams of melon, appropriate amount of oil and salt, a little onion.

Detailed practice

1, peeled and seeded wax gourd, washed and sliced for later use. Wash the fish bones and cut them into pieces for use. Heat the pan, put oil in the pan and cool, fry the fish bones until golden on both sides, and put them on a plate for later use.

2. Add an appropriate amount of water to the pot, bring the water to a boil over high fire, add the fried fish bones, and cook in the pot. Add fish bones and cook for 10 minutes. Add wax gourd and cook until cooked. Add onion and a little salt to taste.

3. There is a bowl in the pot and you can enjoy it on the table. This home-cooked version: Gua Gunyu bone soup is ready.

Practice of Healthy Soup 3 Bamboo Shoot Old Duck Soup

Ingredients: old duck 1 piece, 2 fresh bamboo shoots, ginger 1 piece, green onion 1 piece, light soy sauce 1 tablespoon, 2 tablespoons of cooking wine, and appropriate amount of salt.

Exercise:

1. Peel bamboo shoots and cut them into hob blocks, slice ginger, cut green onions and chop ducks.

2. Put the bamboo shoots into a boiling pot, add salt to boil, and take them out after about 3-5 minutes.

3. Put the duck in the pot and add cooking wine to boil. Remove the blood foam and pick it up for later use.

4. Put the duck into the casserole, add the onion, ginger and blanched bamboo shoots.

5. Cover and bring to a boil. After simmering for about 40 minutes, add some salt and soy sauce to taste.

Sun Chun sparerib soup

Ingredients: 3 bamboo shoots, 200g ribs, 3 short pieces of onion, 3 slices of ginger, a little salt and a little cooking wine.

Exercise:

1, peeled bamboo shoots, sliced onions, sliced ginger.

2. Wash the ribs and put them in the pot, add the cooking wine to boil, remove the blood foam and pick them up for later use.

3. Pour the cooked ribs into the casserole, add a little cooking wine, add water, add onion and ginger slices, boil the water and cook for 30 minutes on medium heat.

4. Add bamboo shoots and continue to cook for 15 minutes, then add salt.

Little knowledge: Spring bamboo shoots belong to perennial evergreen herbs, and people often eat newborn, tender and fat, short and strong buds. Bamboo shoots are tender, white as jade, pure in flavor and rich in nutrition. Whether frying or making soup, it is a rare delicacy.

Stewed chicken soup with yam and red dates

Ingredients: chicken 1, yam 400g, jujube 10, proper amount of Lycium barbarum, 6 slices of ginger and a little salt.

Exercise:

1. Wash chicken and cut into pieces, cut yam into hob pieces, and wash red dates and medlar.

2. Pour the oil into the pot, stir-fry the ginger slices and chicken for a while, and remove them for later use.

3. Put the fried chicken, red dates and medlar into a casserole, add appropriate amount of water and stew for 1 hour.

4. Add yam to the pot, continue to stew for half an hour, and season with salt five minutes before taking out the pot.

Bamboo sun flower chicken soup

Ingredients: Chicken, Dictyophora, Cordyceps, and Lycium barbarum.

Exercise:

1. Wash and blanch the chicken. When blanching, put it in a pot with cold water, put two slices of ginger in the water, and cook wine to remove fishy smell.

2. Dictyophora dictyophora, soak in light salt water for 20 minutes, wash and remove for later use;

3. Wash the dried cordyceps flowers and soak them in warm water for 30 minutes, then take them out and soak them;

4. Wash a proper amount of Lycium barbarum, soak it in warm water, and then take it out when using it;

5. Pour the water just soaked in Cordyceps into the casserole, put the chicken in, cook for about 10 minute, add Lycium barbarum, bamboo shoots and appropriate amount of salt, stew in the casserole 1 hour, and a bowl of nourishing chicken soup will do.

Jujube longan yam soup

Ingredients: red dates 10, 20 grams of longan pulp, 300 grams of yam, and appropriate amount of sugar.

Exercise:

Soak the red dates in warm water first, wash them clean, and wash the longan meat. Peel and dice Chinese yam. Put them together in a clear water pot, turn to low heat after the fire boils, stew for 20 minutes on low heat, and add sugar to serve.

Tips: This medicated diet has the effects of invigorating spleen and stomach and nourishing qi and blood. Healthy people can eat it, which is more suitable for people with spleen and stomach deficiency and deficiency of qi and blood.