1, it's easy to get cold in summer and later.
Due to the sudden rise of temperature, the emotional state center of human hypothalamus will be affected by temperature, which will cause anxiety reaction in human body. Some people may not be in a very hot environment, but under the influence of strong light outside the window, they will also feel irritable. In addition, emotions may also be related to increased sweat excretion, insufficient sleep and diet. These activities may affect the electrolyte metabolism of the human body and the neurological function of the brain, thus further affecting people's emotions and actions. Therefore, we should guard against emotional "heatstroke" in midsummer.
2. Symptoms of emotional heatstroke
If the person around you becomes angry, depressed, inefficient, depressed, confused, forgetful, abnormally or stubbornly taking a bath, washing your face and washing your hands repeatedly, he/she is probably emotionally "heatstroke". Here are some tips to prevent emotional "heatstroke":
3, reasonable arrangement of daily life
Reasonable arrangement of life conforms to the characteristics of long days and short nights. Work and rest should be regular, you can take a nap to ensure sleep time; The living room should pay attention to ventilation, don't stay in a closed room for a long time, consciously keep the room clean and tidy, and don't make the room too messy, which is easy to make people feel depressed.
Step 4 eliminate bad emotions
When you have bad emotions, you should choose the right way to solve them. For example, divert your attention in time, listen to relaxing music, and imagine some cool pictures, such as morning fog, waterfalls and the sea. Or find something that interests you.
5. Keep your diet light
Eat less greasy and spicy food, eat more food for removing fire, drink less or no hard liquor, and drink more water to improve blood circulation.
6. Keep a peaceful mind.
As the saying goes, "peace of mind is naturally cool." While taking various measures to prevent heatstroke and cool down, we should pay more attention to maintaining a peaceful mind. According to medical research, when people keep a tolerant and calm mind, the secretion of adrenaline in the body will be significantly reduced, and naturally they will not feel so hot.
7, the diet should eat more "bitter"
From summer to the future, the dietary principle is "nourishing yang in spring and summer", and nourishing yang focuses on "nourishing the heart". You can drink more milk and eat more soy products, chicken and lean meat. It can not only supplement nutrition, but also achieve the effect of strengthening the heart.
In addition to a light diet during the summer solstice, you can also eat more bitter vegetables, such as bitter gourd and coriander. Bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so it is not suitable for people with weak constitution, otherwise it will aggravate the condition.
1, celery: sweet and bitter in nature. Slightly cold. Has the effects of clearing heat, promoting diuresis, calming liver and cooling blood. Eat often. It has a good curative effect on cough with excessive phlegm, toothache and eye swelling. Celery also reduces gallbladder hardness and blood pressure.
2, loofah: sweet and bitter. Has the effects of dredging channels and collaterals, promoting blood circulation, removing blood stasis, cooling blood and detoxicating. Luffa sponge is cold and slightly cold. The melon meat is fresh and tender. Make soup or stir-fry meat. Has the functions of clearing away heat and resolving phlegm.
3. Lettuce: It has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest. For young children, it can also help to change teeth.