Female health care knowledge
First, women can't let themselves be cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically. Female physique is cold, cold hands and feet, dysmenorrhea is a common phenomenon. Now it is more common:
First, mm people only eat vegetables and fruits on a diet, afraid of being fat and afraid to eat red meat, while vegetables and fruits are mostly cool. In fact, red meat is the gospel of women, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia mm is naturally pale.
Secondly, mm is mostly white-collar, sitting and watching computer at work every day, watching TV backwards after work, and wearing high heels is really not suitable for moving more. Go out on a date, gg drives to pick it up, and buys a fitness card less than twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and blood that never flows accumulates in our pelvic cavity. How can pelvic cavity not grow inflammation? Once there is inflammation, the face will naturally turn yellow and spot. Even if there is no inflammation, the blocked blood is blocked in the capillaries of the skin and the skin color will be uneven.
Third, mm loves beauty and ties her waist tightly with a bra. Actually, that's useless. If the bundle is too tight, your reproductive system will be colder, there will be no blood supply, and more meat will grow when it is cold. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. A cold starts with the feet. Hehe, having said so much, I just want everyone not to be a cold beauty.
Eat more red meat, ginger, red dates, animal blood, glutinous rice wine and cherries. In short, iron-rich things are still mild; Some good things like tremella, lemon and bamboo shoots should not be eaten during menstruation; Always keep warm, don't drink anything too cold, and drink more hot drinks; Don't stay in the air-conditioned room all the time, don't be graceful and don't be warm. Wear a navel dress when it gets cold in autumn. The best way to keep warm in winter is to soak in hot water. You don't have to save gas. Soak in hot water for 30 minutes, plus massage, even the cold body will heat up. If you can't take a bath, you can soak your feet. If you can't do it again, hold a cup of hot water and a warm water bag all day. It is natural for women to be afraid of the cold. Of course, it is best to take the initiative to warm yourself up. Excessive strenuous exercise is not conducive to losing weight. The most effective is the stretching action of waist, abdomen and inner thigh, such as leg press who gets up in the morning and bends back and forth. In short, he should pay attention to his waist. Don't rush it, or when he stops, the blood will accumulate more at the waist. Gentle yoga is very effective, and Latin dance is also very good. But I recommend yoga more, because yoga pays more attention to breathing, and qi can make blood flow. There is also the need to pay attention to taking some Chinese medicines and foods that promote blood circulation and remove blood stasis. Be careful about this,
Not everyone has blood stasis. Too much blood stasis can damage the body, such as excessive menstrual flow. Therefore, mm can be judged according to the amount of menstruation and the viscosity of menstrual blood, as well as whether there are spots on the face. Traditional Chinese medicines for promoting blood circulation and removing blood stasis are: motherwort, peach blossom, peach kernel and safflower. From light to heavy, the heavier, the more I personally recommend eating the first two. You can make tea and drink (hot tea). It is more effective to soak wine with peach blossoms. These teas and wines can also be used to wipe your face and remove dark spots on your face.
Second, women want hormones.
Speaking of women, it's really pathetic. From the first menstruation to menopause, there are more than 400 eggs, and one is really missing. When we run out, our fate as a little beauty is basically over, and we can only try our best to be an elegant' old lady'. Every ovulation process is a hormone metabolism, and women with normal hormone levels in their bodies have rosy and delicate faces. Women with poor metabolism will have various problems on their faces. Every time I have a physical examination in the hospital, I will peek at the women who come to treat gynecological diseases, and I can't bear to look at them.
Of course, it is not good to have too many hormones, and sometimes the result of too many hormones is really good skin. I know a woman in her forties who is more beautiful than a girl. Later, I learned that because of her serious illness, she had to be treated with hormones, and the consequences were hyperplasia of mammary glands and uterus, which was extreme. Artificial hormones are like this, but natural hormones are different. Many of them have two-way regulation function, which can inhibit too many hormones. Therefore, I am opposed to the use of synthetic hormones and afraid of adding them to cosmetics. Some high-end cosmetics claim to have added pure natural phytohormones, but I didn't believe them until I saw them with my own eyes. There are already many things containing natural hormones, so eating more is enough. Let me list: the most effective and effective way to drink soybean milk is to drink soybean milk, because soybean contains trace estrogen, has two-way adjustment function, is cheap, and can be drunk as water. It is said that the menopause of Japanese women is later than that of western women, which is the result of taking a lot of soy products. I have a deep understanding. Since I bought a soymilk machine, I have been drinking a large cup every day, and the cycle has been extended to 35 days. Normal female is 28 days. I steal 7 days a month, and if there are 200 ovulation opportunities, I will win for myself 1400 days.
Common sense of female health care
1, drink a glass of water first thing in the morning, hot water in winter and cold water in summer. Chinese medicine says that "the stomach is weakest in the morning." Therefore, I drink cold water to stimulate my stomach. This is health first. "To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.
Drink pig's trotters soup first, then eat coarse grains and side dishes. This is what Chinese medicine says: "Drink Baoyuan soup at noon instead of eating meat. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second health. "
Take a walk for half an hour after lunch, and then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day. When taking a nap, it will reduce the blood supply to other parts, so that the blood in the stomach is sufficient and the food is fully absorbed, but the nap time should not be too long, 1 hour is enough.
4. Drink a glass of juice after a nap. This is the best time to supplement vitamins. Chinese medicine believes that drinking a glass of juice after a nap is also a way to keep fit. But don't go to the supermarket to buy juice drinks to save trouble, but make freshly squeezed juice, such as pears and apples.
5. Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low. Exercise needs a little attention. Exercise without exercise. No matter what kind of exercise you use, you must sweat, so that you can be strong.
Women's health preserving methods
Menstrual recovery
Stewed chicken with nutgrass galingale rhizome and motherwort herb: nutgrass galingale rhizome 10g, motherwort herb 15g, chicken 250g and ginger 3 slices. Wash everything separately, cut the chicken into pieces, put it in a pottery jar with ginger, add 2000 ml (8 bowls) of water, boil it with strong fire, then simmer for 2 hours and season.
Daily adjustment
Coix seed lentils hawthorn porridge: Coix seed 30g, fried lentils 15g, hawthorn 15g. Boil porridge with the above three ingredients. Take it one week before menstruation every month, once a day/kloc-0.
Chenpi Chuanxiong Egg Soup: Chenpi 1 tablet, Chuanxiong 5g, egg 1 tablet, and proper amount of refined salt. Boil Rhizoma Chuanxiong, Pericarpium Citri Tangerinae, and egg together. After the egg is cooked, remove the shell and cook for a while, remove the residue and season. Eat the egg and drink soup 1 time, 7 days a day as a course of treatment.
Ovarian maintenance
Stewed rabbit meat with Polygonatum sibiricum: Polygonatum sibiricum 10g, 3 red dates, 250g rabbit meat and ginger. Wash everything separately, cut the rabbit meat into pieces, remove the core from the red dates, stew them with ginger, add 2 bowls of clear water and stew them in water.
Matters needing attention in female health care
(1) Three taboos during menstruation: no cold, no staying up late, no bad mood.
(2) menstrual discomfort and corresponding treatment:
1. palace cold dysmenorrhea-drink a cup of ginger tea in the morning 1 month.
2. Less menstrual blood-a cup of rose, red dates and longan tea every day and a bowl of yam porridge in the morning.
3. Delayed menstruation-drink a lot of rose tea every day.
4. Excessive menstrual period-a bowl of yam porridge in the morning+oral Sanqi capsules.
(3) Menstrual aftercare
1. Drink nourishing red dates and donkey-hide gelatin honey water at night.
2. Buqi-yam porridge, a bowl in the morning
3. Liver-nourishing rose tea is suitable for women of any age.
4. Go to bed early-go to bed before 1 1 at night to nourish the liver and blood.
5. Cheer up-do something that makes you happy.
Here, I would like to add that dysmenorrhea may be caused by liver depression besides palace cold. When identifying dysmenorrhea, apply a drop of lavender essential oil to the abdomen, because lavender essential oil has the function of dredging meridians. If it works, it is caused by palace cold. If it is ineffective, it may be caused by liver depression. You can drink ginger tea to warm your baby when the palace is cold, and you can drink rose tea for a long time when the liver is depressed.