Eight-treasure porridge, millet porridge, steamed buns Now the weather is so cold, it must be selling hot, and then there will be more varieties, depending on the main crowd, mainly students pay attention to exquisiteness, and the appearance and taste are suitable for children's preferences.

For white-collar workers, girls can try some slimming and low-calorie health porridge, and for residents in the community, they can try cheap steamed bread, steamed bread and fried dough sticks. Whatever you have for breakfast, you must be clean. Not only do it yourself, but also make customers feel clean and hygienic for a long time.

Breakfast, also called breakfast, refers to a meal enjoyed in the morning. It is usually concentrated from six to eight in the morning.

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Eat well at breakfast, eat well at lunch and eat less at dinner. Why do you want this arrangement? Whenever we eat, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish energy to the human body, it is necessary to arrange dinner every 4 to 6 hours.

In the morning, after sleeping for 8 hours, we will feel particularly refreshed. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon. However, many people "skip" breakfast in order to hurry.

Actually, this is a very unwise choice. If we don't eat breakfast, the efficiency of work and study will be reduced. Our stomach is like a food processing bag. All the food we eat will pass through the stomach and be digested and absorbed. When there is no food in your stomach for a long time, you will feel stomachache. When there is no food to supply energy, dizziness, fatigue, palpitation and cold sweat often occur.

In addition, if you don't eat breakfast in the morning, you will only eat two meals a day. In this way, the fasting time will be longer, and the food intake per meal will also increase, so that the digestion and absorption function of the stomach will be enhanced and the food eaten will be completely absorbed. This is how Japanese sumo wrestlers gain weight.

So people who skip breakfast are also prone to get fat. So breakfast must be full, so that the body can develop normally and maintain a healthy state. Long-term skipping breakfast is easy to cause gallstones. ?