At 9- 1 1 in the morning, the spleen meridian is in season. Traditional Chinese medicine believes that the spleen governs transportation and transformation, which is the foundation of the day after tomorrow and plays an important role in maintaining digestive function and transforming food into qi and blood.
If there is something wrong with the spleen meridian, there will be abdominal distension, loose stool, diarrhea, epigastric pain, belching, vomiting, diarrhea, constipation and so on. In addition, the intense pain at the base of the tongue and the swelling on the inner side of the lower limbs indicate that the spleen meridian is out of balance.
At this time, these uncomfortable symptoms can be improved by stimulating acupoints such as Shangdu and Taibai. Most acupoints are located at the medial edge of the foot, at the depression of the space between the red and white muscles below the big toe of the foot before the festival; Taibai point is located at the medial edge of the foot, in the depression of the space between the red and white muscles below the big toe of the foot.
Extended data:
When and what to do?
The period of a day from 1 1 to 1 in the morning.
Midnight 11-morning1,gallbladder meridian season. This period of time is the "conscious" time that is particularly emphasized in TCM health preservation. In Huangdi Neijing, it is said that there are 1 1 organs in the human body that are supported by the function of the gallbladder meridian, so it is necessary to have enough high-quality sleep to ensure that the gallbladder meridian gets enough energy.
The time of day from 1 a.m. to 3: 00 a.m.
65438+ 0-3 am, liver meridian season. Meditation and nourishing qi is the best way to protect the liver. Especially if some young people drink and watch TV at this time, it will do great harm to the liver.
The period of the day from 3 am to 5 am.
From 3: 00 am to 5: 00 am, the lungs are in season. Human qi and blood begin to pass through the lung meridian at 3-5 o'clock at night (Yin Shi). If you have chest tightness, cough, asthma, supraclavicular fossa pain, chest tightness, frequent urination, chills in the anterolateral shoulder and upper limbs, numbness and pain. Maybe there is something wrong with our lungs.
The period of the day from 5 am to 7 am.
5-7 am, the large intestine passes through the season. At this time, we should develop the habit of defecation. Drink a cup of warm water after getting up, and then go to the bathroom to excrete the waste accumulated in the day. A cup of warm water in the morning can dilute blood and prevent thrombosis. People with frequent oral ulcers can stimulate points on the large intestine meridian, such as Hegu point, to improve symptoms.
The period of the day from 7 am to 9 am.
7-9 am, when the stomach is in season. The stomach meridian is a meridian full of qi and blood. At this time, the human body is full of yang. At this time, eating is the easiest to digest, and breakfast should also be eaten. Breakfast should be based on grain, not meat.
Generally speaking, it is most appropriate to have breakfast 30 minutes after getting up. Breakfast should be accompanied by hot porridge, hot oatmeal, hot tofu, hot soybean milk and sesame sauce, as well as a small amount of vegetables, bread, fruit and so on. This is very important for our source of nutrition, physical strength and energy supply. Let's have enough energy to cope with the whole day's work.
The time period of the day from 9 am to 1 1.
At 9- 1 1 in the morning, the spleen meridian is in season. Traditional Chinese medicine believes that the spleen governs transportation and transformation, which is the foundation of the day after tomorrow and plays an important role in maintaining digestive function and transforming food into qi and blood. If there is something wrong with the spleen meridian, there will be abdominal distension, loose stool, diarrhea, epigastric pain, belching, vomiting, diarrhea, constipation and so on.
In addition, the intense pain at the base of the tongue and the swelling on the inner side of the lower limbs indicate that the spleen meridian is out of balance. At this time, these uncomfortable symptoms can be improved by stimulating acupoints such as Shangdu and Taibai. Most acupoints are located at the medial edge of the foot, at the depression of the space between the red and white muscles below the big toe of the foot before the festival; Taibai point is located at the medial edge of the foot, in the depression of the space between the red and white muscles below the big toe of the foot.
From 1 1 in the morning to 1 in the afternoon (in a day)
In the morning 1 1 to the afternoon 1, the heart is in the season. The way to keep the heart healthy is to reduce the burden on the heart as much as possible and avoid excessive excitement. You can have lunch and take a nap at this time. Generally speaking, you can rest for 30 minutes, and tea, coffee and wine should be enough.
The period of a day from 1 p.m. to 3: 00 p.m. (according to the old timing method)
1- 3 pm, small intestine in season. Therefore, we should eat before noon 1, so as to fully absorb and distribute nutrients when the function of small intestine is the most vigorous. The heart and small intestine are from the outside to the inside, and the small intestine passes through the shoulder and neck, and then from the arm to the little finger, so the shoulder and neck feel uncomfortable, so you can press the anterior valley and posterior creek points on the small intestine.
The period of the day from 3 pm to 5 pm.
3-5 pm, bladder meridian season. Drink plenty of water at this time, and don't hold your urine. If low back pain, headache behind the head, heel pain, urgency, frequent urination or nocturia occur at this time, you can press the acupoints on the upper part of the bladder. Weizhong point is located at the midpoint of popliteal transverse stripes, between biceps femoris tendon and semitendinosus tendon; Chengshan point is located in the middle of the posterior side of the calf, and there is a sharp angle depression under the gastrocnemius when the calf is straight or the heel is lifted.
The period of the day from 5 pm to 7 pm.
5-7 pm, kidney meridian season. This is the best time to prevent kidney diseases and kidney deficiency. Drink another glass of water and press Yongquan, Taixi and Guanyuan points.
Yongquan point is located at the intersection of the first third of the plantar midline, that is, when the foot flexes its toes, it is located at the front depression of the plantar, and Taixi point is located at the depression between the medial side of the foot, the posterior part of the medial malleolus and the heel tendon. Long-term pressing, people have sufficient kidney essence, bright ears, full spirit, strong sexual function, strong waist and knees, and strong walking.
The time of day from 7 pm to 9 pm.
7-9 pm, pericardium sutra season. At this time, you should be ready for sleep. Meditate to conserve energy before going to bed. Wash your face with cold water, brush your teeth with warm water and wash your feet with hot water. You should sleep in the right position. Create a condition for yourself and be prepared to sleep peacefully. The best exercise at this time is walking, and you can also practice finger movements.
The period of a day from 9 pm to 1 1.
At 9- 1 1 in the evening, Sanjiao is in the season. The word "sea" means the rebirth of life in ancient Chinese, so if you want your body to have a good starting point, you should have a good sleep from now on. For the elderly, it may be difficult to sleep, but no matter what way you take, try to fall asleep before 1 1: 30 in the evening.
People's Network-What should I do? This twelve o'clock health table is for you.