Protect the newborn yang and sleep to nourish the yang. At this moment, sleep is most suitable for the weather and needs silence most. You'd better have a good sleep. At this time, a good sleep can clear the gallbladder and clear the brain. People who stay up late will feel particularly energetic at this time. This is the spirit of the sun. In the long run, it will only be yin and yang imbalance.
Have a good sleep, nourish the liver and moisten the lungs
Ugly time corresponds to 1: 00 ~ 5: 00. Qi and blood flow into the liver and lung meridians, and human qi and blood changes from static to static.
The liver detoxifies, detoxifies, produces blood, provides fresh blood to the lungs and sends it to the whole body. Therefore, people can be ruddy and refreshed in the morning. People who stay up late will look pale, emotionally exhausted and irritable. The best way to nourish the liver and moisten the lungs is to sleep. Not only "fall asleep", but also "sleep well". Let the stomach "have a job"
The morning time corresponds to 7: 00 ~ 9: 00, which is the time when qi and blood flow into the stomach meridian. At this time, it is necessary to eat breakfast and let the stomach "have work to do".
After a night, the stomach is empty, and eating at this time can nourish the stomach. Because at this stage, the yang in the body completely germinates, the yang is vigorous, and the stomach has the strongest transport ability. If you don't eat breakfast, your stomach will "have nothing to do" and you will always secrete gastric acid. After a long time, you are in danger of suffering from gastric ulcer and gastritis.
The heart meridian is the most abundant, taking a nap to nourish the essence.
At noon, corresponding to11:00 ~13: 00, the yin grows and the yang disappears, the heart meridian is the most abundant, eating and sleeping are healthy, and the body and mind are safe.
Taking a nap is the best way to nourish the heart, which plays a role that can't be played by sleeping at ordinary times. People with heart disease should be especially careful, pay attention to rest and protect their hearts. Drink plenty of water in the small intestine season.
The end of the season corresponds to 13: 00 ~ 15: 00, and the small intestine changes seasons, which is the best time to maintain the small intestine of the human body.
Small intestine returns water to bladder, dregs to large intestine and essence to spleen. At this time, human blood contains the most nutrients, so drinking a glass of water is beneficial to protect blood vessels. In addition, it is best to finish lunch before 13: 00, so that all nutrients can be absorbed into the human body when the energy of the small intestine is maximum.
Cold limbs and chills can strike the bladder meridian.
The application time corresponds to 15: 00 ~ 17: 00, and the bladder meridian is in season. Drinking more water can keep the bladder meridian alive.
The bladder meridian is on both sides of the back spine, which stimulates the acupoint to "bump the back". During the break, especially at three or four o'clock in the afternoon, the bladder meridian is vigorous, and slapping the bladder meridian on the back can quickly relieve fatigue, enhance yang and cheer up. People with cold limbs should insist on exercising more. The best time to tonify kidney
Corresponding to 17: 00 ~ 19: 00, qi and blood flow into the kidney meridian, which is the best time to store essence and nourish the kidney.
The best time to take any food and medicine for tonifying kidney, or to practice the skills of tonifying kidney and fixing essence (such as returning jade liquid pills and knocking teeth) is Youshi, which means "tonify kidney at the right time and eat ten meals at a time". Acupoint pressing can protect pericardium meridian.
The pulse time corresponds to 19: 00 ~ 2 1: 00, and qi and blood flow into the pericardium meridian, which can keep the pericardium meridian unobstructed and protect the heart.
The two most common diseases of modern people-cardiovascular and cerebrovascular diseases and psychological diseases-belong to the jurisdiction of pericardium meridian.