Hundreds of millions of people are divided into nine kinds, and the "nine kinds of constitutions" are related to a person's health or not. Physical health preservation is the basic and fundamental method of health preservation, and it is also the most real concept of health preservation. Brother Xiao, a descendant of four generations of Chinese medicine family, has been a doctor for more than 20 years, and has verified the importance of "physical conditioning" and "physical reconstruction" to a person's health from many clinical cases. Xiao Ge is committed to the research of physical health and conditioning, focusing on individual physical identification, people-oriented, conforming to people's needs, paying full attention to individual differences, taking optimized and targeted intervention measures to help people not get sick or get sick less through physical reconstruction and conditioning.

We Chinese nation have a "Chinese dream of great rejuvenation". We like to say "wish you an early dream" and "wish your dream come true". When we express our inner desires, we will say "dream". All our efforts are finally named "chasing dreams", "chasing dreams" and "building dreams"!

Life is different from sleeping. People need many dreams. Only when they have dreams can they find a way to explain them. What's the point of living without dreams? However, sleeping and dreaming are different from living dreams. Whether Sleeping Dreams is good or not, today, I will deeply interpret it.

Abstract:

1, a dream in the eyes of western medicine, a dream in the eyes of Chinese medicine!

2. What is sleep quality? Dreaming more is a good thing and does not affect the quality of sleep!

3, dreams can be more, but we refuse frequent nightmares and spring dreams!

4. Dream Machine by Mr. Zheng and Customization by Party A and Party B by Mr. Ge You!

5. How does Chinese medicine solve many dreams?

First, western medicine point of view:

Dream is an "involuntary" thinking experience! Involuntary means that you can't dream of ice and ice if you want to dream of ice and ice. Maybe you dreamed of Tuotuo!

During sleep, due to the incomplete inhibition of cerebral cortex function, a kind of thinking consciousness activity occurs through various stimuli inside and outside the body. Dreams are usually all kinds of sights, sounds, feelings and thoughts!

One night, the cycles of "non-active sleep NREM" and "active sleep REM" alternate about five times every night, which means that in normal sleep, people will have about five dreams, but some of them will be remembered by you and some will be forgotten at that time. So usually, unless it is a strong dream, you can only remember 1-2 dreams! And dreaming mostly happens in "rapid eye movement sleep"!

According to the latest international sleep standards, the third stage of non-rapid eye movement sleep only accounts for 20% of the total sleep time, but this period is the most important period to repair the brain. Whether you sleep well during this period determines whether you will feel sleepy when you get up the next day! !

Dreaming only happens during REM sleep, rarely in the first half of the night and often in the second half. So, even if you sleep too late, even if you sleep for ten hours, you still won't feel tired!

B, Chinese medicine point of view:

I think about it every day, but I can't think well. My soul is not harmonious and I dream at night!

As for some people think that the content in Soul Pivot. Strange dream "is about the principle of dreaming, which is inappropriate." This whole article is about "what dreams will be made by various visceral discomfort", which belongs to pathological "dreams"! Not to explain the principle!

Focus on:

1) It's normal to sleep and dream. People who never dream don't exist, but some people can't remember their dreams.

2) Dreams are the expansion, supplement and perfection of soul and personality, and also a useful "simulation" for you to rethink your life!

3) In dreams, but in reality, cause and effect are often reversed.

For example, your sleeping wife is dreaming when you see her roll her eyes in the middle of the night. At this time, you squeeze his hand hard and pretend that she is sleeping. She either wakes up in pain, or tells you that "she dreamed that chopsticks pinched her hand and crabs bit her hand" and so on. That is to say, when dreaming, an external stimulus will cause her brain to look for it. In a few tenths of a second, she will have a long-felt dream to find a reason for her hand pain!

Sleep quality is nothing else. Simply put, when I woke up the next morning,

First, I won't feel sleepy last night, but I will be very energetic.

Second, in the following days, I will not yawn again and again.

As long as these two conditions are met, it is quality sleep!

So, we have to discuss a very important topic! Dream more, okay?

Under the premise of "achieving quality sleep (that is, the first and second items above)", dreaming more is not a bad thing! On the contrary, if many dreams affect the quality of sleep, even small dreams are not good!

Therefore, we encourage dreaming as much as possible under high-quality sleep, but resolutely oppose any small dreams that can't let us enter high-quality sleep! Dreaming well depends on "sleeping well"!

On the premise of ensuring a good sleep, dreaming more is not a bad thing!

However, no matter how many dreams we have, we resolutely refuse "frequent nightmares and repeated spring dreams"! Of course, it is normal to have nightmares and spring dreams occasionally!

Nightmares are often caused by "disharmony" in the body. Once you often have nightmares, it means that there are serious problems in your internal organs, which Chinese medicine calls "emotional restlessness"! ! ! Therefore, frequent nightmares are a warning of serious physical problems, which must be paid attention to and treated!

Spring dreams must be accompanied by orgasm, and men and women will vent their feelings. Once in a while, there is no need to be nervous, but it is not as simple as "no trace" to have such a dream for three days. It will seriously hurt your health after a long time! Must also be treated!

China's fairy tale king, Mr. Zheng, deserves it!

In his works, a man invented a dream machine. You can dream whatever you want and edit the program.

You want to be rich, you have hundreds of billions of wealth,

You want to be beautiful, you are the most beautiful shemale.

You want to be a scientist, the laundry list can be turned into a rocket,

So this kind of dream machine is popular all over the world.

In real life, everyone is under great pressure and everyone has many setbacks. After eight hours of sleep, you can realize any wish through the dream machine. Even after waking up, you are still a diaosi.

When I was a child, I thought, this machine is really great. I slept alone for more than 20 years. If these 20 years are cool, then the remaining 40 years don't matter.

These two films, which Mr. Ge You and Party A personally ordered, are to interpret your dreams and turn your unfulfilled "wishes" into "instant reality"!

I'm afraid the latter will not be too cheap, while the former, if the price is 10000 yuan, I think most people will buy it.

Tonight turned into Dong Fangbubai beating Tai Sen,

Hunting dinosaurs and eating meat tomorrow night,

Last night, a check paid for Buffett 10' s dinner.

I talked to Ma Yun about Alibaba's acquisition the night before yesterday.

10000 is it expensive?

Really not expensive!

1) coptis chinensis, lotus plumule, pure heart fire, heat does not disturb the mind, dreams will be much less!

2) Amber, cinnabar, dragon teeth, keel, calming the mind and calming the nerves, where does the soul live?

I saw the prescription of a famous old Chinese doctor yesterday. I really have nothing to say. "Zhu, Zhu Maidong and Zhu are actually decocted in water." Chinese medicine cannot be ignorant. Cinnabar has been "boiled away from fire" since ancient times. Really, I went to the wrong Chinese medicine doctor and I don't know how I died.

3) Radix Aucklandiae, Radix Raphani, stomach disharmony is uneasy, and stomach qi is positive. Where do many dreams come from?

4) The old curse disturbs the outside world and can ward off evil spirits. Cimicifuga, Hulile Town Hall, guard the pericardium!

In real life, there is no regret medicine. If something goes wrong, you must pay the bill!

However, dreaming is different. Even if you commit a crime in your dream, the whole world is looking for you. As long as you wake up, you will be in a cold sweat at most!

In reality, there are too few things we can do. In a dream, waking up at will is a kind of "regret medicine"

Many experiences in dreams teach us to think and make you experience experiences that the real world can't. The most rare thing is that dreams can be regretted!

Forget whose poem it is, as the end of today's article,

"A dream,

Laughter is real laughter,

Crying is really crying. "

"Xiao, sing a hymn ...", I'm sorry, this is a song she sang to little brother. Well, tonight, my little brother dreamed of becoming a local tyrant, and smashed 1 000 billion dollars to let her give a special concert to Xiao. Ha, ha, ha. See? Dreaming is so cool.