edible white fungus
Eating tremella in autumn is a good choice for everyone, and it is also one of the foods recommended by Chinese medicine to moisten and nourish the lungs. The best way to eat tremella is to make soup directly, and we'd better add Lycium barbarum and red dates when eating tremella, which will make the effect of tremella more prominent. Remember to add sugar, which can make the taste better and help our health. it wont hurt you to try it
grape
Grapes are a familiar food for everyone. We usually eat it often, and white grapes have a very good effect on the lungs. It can be made into grape juice or eaten directly, which can help us solve lung discomfort very well, and the best effect is to cook soup with medlar after peeling, and the effect is better. Although the taste will be worse, the effect of nourishing and moistening the lungs will be better.
white radish
You can also eat white radish in autumn, which is actually the most suitable vegetable in autumn. This is very healthy, and because white radish has the theory of ventilation, it needs not to change its taste, so eating radish often can make us put P, and then it has a good unobstructed effect on moistening and drying function, which is also meaningful to our body and can help us to smooth the qi.
The diet choice in autumn is introduced above. At this time, people can eat a lot of food. The foods recommended above are all good choices, which can help us moisten our lungs and solve lung discomfort. They can make us live a healthy life in autumn, so you can't miss eating these healthy foods in autumn.