Rubbing your palms often and brushing can improve your eyesight and prevent hoary head.

Rub your hands and eyes, close your eyes and roll your eyes violently.

Beat your teeth up and down 36 times to prevent tooth decay and bone loss.

In order to improve memory and hearing, cover your ears tightly and let them go.

Rub your hands and warm your face, and your face is ruddy and wrinkle-free.

Warm hands, rubbing around navel, helping digestion and eliminating bloating.

Strengthen the stomach and kidney qi, and pat the abdomen, back and waist with your hands.

Wipe your left foot right, wipe your left foot right, and all the organs are comfortable.