For example. If you add some alkali when cooking porridge, alkali will destroy the nutrition and vitamins in porridge.
As for baking soda, some people use it when cooking porridge, but the cooked porridge will have a strange smell and turn yellow, especially when baking soda is added to rice porridge. Therefore, do not use baking soda when cooking porridge.
The practice of one porridge
Millet and lily porridge
Ingredients: appropriate amount of millet and fresh lily.
Practice: put water in the pot, boil it, peel the lily, wash it, and wash the millet. Put the millet into boiling water and cook for half an hour, then put the washed lily into millet porridge and cook for 5 minutes.
Efficacy: This porridge is nutritious, beauty beauty, clearing away heat and cooling blood, tonifying deficiency and invigorating stomach.
Nutritional value of millet
1, millet is rich in vitamin B 1. B 12 and so on. Has the function of preventing dyspepsia and oral ulcer.
2, millet has the effect of preventing pan-gastric vomiting.
3, it also has the function of nourishing yin and blood, which can make the maternal constitution of deficiency and cold be nursed back to health and help it recover its physical strength.
4. Millet can reduce wrinkles, spots and pigmentation.
Millet is rich in carbohydrates, with 72.8 grams per100g. Therefore, eating millet properly can make people feel full and provide a certain demand for body energy metabolism.